{"product_id":"drop-a-size-gi-diet-fast-easy-forever-paperback","title":"Drop a Size GI Diet: Fast, Easy, Forever - Paperback","description":"\u003cp\u003eby \u003cb\u003eJoanna Hall\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK's leading name in health and fitness, Joanna Hall.\u003c\/p\u003e\u003cp\u003eLose 10 lbs and look 10 years younger with this results-based 6-week programme.\u003c\/p\u003e\u003cp\u003eBased on the principles of Glycaemic Indexing (GI) but made simpler, Drop a Size GI Diet contains a 6-week eating plan based on Joanna's 'no carbs after 5pm' rule, as well as loads of delicious low-fat recipes!\u003c\/p\u003e\u003cp\u003eJoanna's easy walking programme together with her mental strategies to help keep you on track make this the perfect no-sweat diet to keep the weight off forever.\u003c\/p\u003e\u003cp\u003eOld habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. Using Joanna's simple step-by-step approach, it's now really easy to get healthy - and get back into your clothes - without ever going hungry.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJoanna Hall is one of the leading names in the diet and fitness industry in the UK. A familiar face on TV and with her Guardian and Bella columns, she is fully qualified in the science of both exercise and diet. Two of her backlist titles, Drop a size in 2 Weeks Flat and Drop a Size for Life have been top 10 non-fiction bestsellers.\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.76 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 02, 2007\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42136061935751,"sku":"9780007243372","price":13.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/9645208bdf17027435e4779b6d04b98a.webp?v=1732653855","url":"https:\/\/booksby.splitshops.com\/products\/drop-a-size-gi-diet-fast-easy-forever-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}