{"product_id":"easy-and-healthy-high-fiber-cookbook-delicious-recipes-for-your-overall-gut-health-paperback","title":"Easy and Healthy High-Fiber Cookbook: Delicious Recipes for Your Overall Gut Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eStephanie Sharp\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFiber is an indigestible substance found in foods. Per U.S. Dietary Guidelines, for every 1000 calories that we consume, our body needs approximately 14 grams of fiber. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor people over age 50, men must include a minimum of 30 grams of fiber, and women should include a minimum of 21 grams of fiber per day in their diet. \u003cp\u003e\u003c\/p\u003eThere are two types of fiber, soluble and insoluble fiber. Soluble fibers get dissolved in water, while on the other hand, insoluble fiber absorbs the water and makes a bulkier stool. \u003cp\u003e\u003c\/p\u003eFiber plays an important role in maintaining bowel health and decreasing the chance of constipation. \u003cp\u003e\u003c\/p\u003eThus, a diet high in fiber can easily eliminate the toxins \u0026amp; wastes from your body. \u003cp\u003e\u003c\/p\u003eFiber also helps in achieving the optimum weight, lowering the cholesterol level, controlling the blood sugar levels in the body, and helping you get a longer lifespan. \u003cp\u003e\u003c\/p\u003eBeans, whole grains, brown rice, nuts, bran cereal, berries, and baked potatoes are all good sources of fiber. \u003cp\u003e\u003c\/p\u003eThis book has 40 delicious high-fiber recipes that you can explore \u0026amp; prepare for yourself or even guests anytime you want.\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 114\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.24 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 06, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42097818075271,"sku":"9798779743655","price":18.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/e9a3345fb70dcb12aa95f34180376566.webp?v=1732356477","url":"https:\/\/booksby.splitshops.com\/products\/easy-and-healthy-high-fiber-cookbook-delicious-recipes-for-your-overall-gut-health-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}