{"product_id":"elevate-your-health-inspiration-and-motivation-to-embrace-and-maintain-a-healthy-lifestyle-paperback","title":"Elevate Your Health: Inspiration and Motivation to Embrace and Maintain a Healthy Lifestyle - Paperback","description":"\u003cp\u003eby \u003cb\u003eJennifer Melville\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWe all want to feel our best! Who doesn't want to live with a greater sense of vitality, energy, strength, and inner peace? It's easy to wander from the path of wellness when things get messy and overwhelming. Our busy and stressful lives can make it challenging to stay committed to our health goals. Although we often know what foods, activities and behaviours allow us to thrive, we struggle to act in our own best interest. It is usually not a question of \u003ci\u003ewhat\u003c\/i\u003e we need to do, but rather \u003ci\u003ehow\u003c\/i\u003e we can set ourselves up for success. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNo matter where you stand on your health and wellness journey, this book will give you an inspirational boost! Written in a relatable and friendly style, it offers an abundance of thoughtful, inspiring and motivational ideas to elevate your personal sense of wellbeing. You will be gently encouraged to think outside the box, challenge your self-defeating thoughts, and develop personal strategies to approach excuses and roadblocks with patience and flexibility. \u003cp\u003e\u003c\/p\u003eYou have the power to set yourself up for success and elevate your health! \u003cp\u003e\u003c\/p\u003eTopics discussed include: \u003col\u003e\n\u003cli\u003eVisualize Your Version of Elevated Health\u003c\/li\u003e\n\u003cli\u003eDrop the Monday Mindset\u003c\/li\u003e\n\u003cli\u003eGet Educated\u003c\/li\u003e\n\u003cli\u003ePencil Yourself In\u003c\/li\u003e\n\u003cli\u003eDitch the All-or-Nothing Attitude\u003c\/li\u003e\n\u003cli\u003eInspire Yourself in the Kitchen\u003c\/li\u003e\n\u003cli\u003eTread Lightly With Treats\u003c\/li\u003e\n\u003cli\u003eThink Active, Not Athletic\u003c\/li\u003e\n\u003cli\u003eDiscover What Makes You Tick\u003c\/li\u003e\n\u003cli\u003eCapitalize on the Season and Circumstances\u003c\/li\u003e\n\u003cli\u003eDress for Success\u003c\/li\u003e\n\u003cli\u003eListen to Your Body\u003c\/li\u003e\n\u003cli\u003eBe a Boss of Bedtime\u003c\/li\u003e\n\u003cli\u003eNavigate Holidays with Confidence\u003c\/li\u003e\n\u003cli\u003eGet in Touch With the Intangible\u003c\/li\u003e\n\u003c\/ol\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 5.25 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 09, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42159256895623,"sku":"9798568350156","price":20.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/7ddbe775d2f7cc8bd168a598223761b3.webp?v=1733265264","url":"https:\/\/booksby.splitshops.com\/products\/elevate-your-health-inspiration-and-motivation-to-embrace-and-maintain-a-healthy-lifestyle-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}