{"product_id":"embodied-self-awakening-somatic-practices-for-trauma-healing-and-spiritual-evolution-paperback","title":"Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution - Paperback","description":"\u003cp\u003eby \u003cb\u003eNityda Gessel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.\u003c\/p\u003e\u003cp\u003eWhen we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel's invitation, readers will learn to look out into the world, and see more than their own trauma reflected back.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.57 x 9.1 x 5.94 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 12, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42154749755527,"sku":"9781324020059","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/90d3475f272eb88aa779e6339ea194a6.webp?v=1733230623","url":"https:\/\/booksby.splitshops.com\/products\/embodied-self-awakening-somatic-practices-for-trauma-healing-and-spiritual-evolution-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}