{"product_id":"emotional-eating-discover-how-to-fix-your-bad-eating-habits-and-quit-overeating-establish-a-healthy-relationship-with-food-using-diet-paperback","title":"Emotional Eating: Discover How to Fix Your Bad Eating Habits and Quit Overeating. Establish a Healthy Relationship with Food Using Diet - Paperback","description":"\u003cp\u003eby \u003cb\u003eJoe Cognitive\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you go on an eating-spree when sad?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEmotional Eating is a dilemma.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHave you ever been broken apart? I am sure you have been. Everyone gets broken every now and then, it's a part of life.\u003c\/p\u003e\u003cp\u003eHowever, the main problem happens when we resort to stuffing our bellies when we are sad and upset.\u003c\/p\u003e\u003cp\u003eStudies show, people binge eat food whenever they are sad, its built in our genetics to find comfort in food in hours of sadness.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis can become problematic as eating excess of food is bad for health and causes weight gain.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDieting doesn't help.\u003c\/p\u003e\u003cp\u003eWhen a person is absorbed in sadness, the worry regarding personal health is almost non-existent. People try to fill the hole in their feelings using food.\u003c\/p\u003e\u003cp\u003eNow we all know food is useful for the belly and can't heal wounds inflicted on the heart.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book has been written to drag a sad person out of the bad habit of binge-eating food.\u003c\/p\u003e\u003cp\u003eThrough advanced methodology, this book will teach you how to mediate with your feelings, and bring an end to sorrow.\u003c\/p\u003e\u003cp\u003eRainy days are a part of life, we can choose to be sad about them, or we can be hopeful for a beautiful rainbow which is always just around the corner.\u003c\/p\u003e\u003cp\u003eHaving faith that you will read it through and through, we hope to help you lose this habit of self-harm.\u003c\/p\u003e\u003cp\u003eBy reading this book, you will learn how to master your emotions.\u003c\/p\u003e\u003cp\u003eYou will realise how emotions influence decisions, and how they can make the difference as clear as night and day if used correctly.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou will finally see the rainbow when you're done reading \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWritten for the broken-hearted\u003c\/li\u003e\n\u003cli\u003eEasy to understand and practice\u003c\/li\u003e\n\u003cli\u003eCreate your own personal harmony\u003c\/li\u003e\n\u003cli\u003eCultivate your thoughts as well as your body\u003c\/li\u003e\n\u003cli\u003eBecome the one in control\u003c\/li\u003e\n\u003cli\u003eRegulate your emotions\u003c\/li\u003e\n\u003cli\u003eBuild upon your sensitivity and become a better version of yourself\u003c\/li\u003e\n\u003cli\u003eConstruct an unbreakable personality\u003c\/li\u003e\n\u003cli\u003eCultivate your mind and emotions to strengthen your decisions\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCan this book help me in being at harmony with my thoughts?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAbsolutely, by practicing the techniques listed in the book, you can bring your mind and your heart at harmony with each other \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill I be able to actively regulate my emotions?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYes, regulation of sad emotions is necessary. You must drive the negativity out of your life. Learn to change a negative situation into a happy one today \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow can mastering emotions translate into success?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA collected person who is confident about their decisions is a force to be reckoned with  Mastering your emotions can help you be calm and collected in every hard situation.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTry Emotional Eating. Get a copy of the book today \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 16, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42162949390471,"sku":"9798644534388","price":24.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/70ebfdb4e253d6d6cb2823d8cf8511f4.webp?v=1733293476","url":"https:\/\/booksby.splitshops.com\/products\/emotional-eating-discover-how-to-fix-your-bad-eating-habits-and-quit-overeating-establish-a-healthy-relationship-with-food-using-diet-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}