{"product_id":"emotional-eating-journal-break-free-from-your-emotional-chains-and-take-your-first-step-towards-emotional-freedom-paperback","title":"Emotional Eating Journal: Break Free from Your Emotional Chains, and Take Your First Step Towards Emotional Freedom - Paperback","description":"\u003cp\u003eby \u003cb\u003eFun Designs\u003c\/b\u003e (Author), \u003cb\u003eGregory Groves\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreak free from your emotional chains and take control of your relationship with food through this detailed, easy to follow emotional eating journal.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eListening to your body's signals can be very difficult, especially if you are suffering from any \u003cb\u003eemotional issues such as food addiction, binge eating, emotional eating, compulsive overeating, or stress eating.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe Emotional Eating Journal helps you to \u003cb\u003edevelop healthier eating habits while developing a healthier relationship with food, using a self-reflective daily journal.\u003c\/b\u003e The prompts in this journal will help you silence your inner demons while\u003cb\u003e taking back control of your daily eating habits.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCreated by a Certified Life Purpose Coach, Psychology and Therapy of Addictions Coach, Nutritional Coach, and Health \u0026amp; Wellness Coach, \u003c\/b\u003e this journal will help you listen to and identify with your \u003cb\u003ephysical and mental cues while removing your negative food beliefs.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Binge Eating Journal includes: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCommon signs and symptoms that you need to be aware of.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eA section to write out your 30, 60 and 90 day milestones.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eA section to write out a list of factors that leads to a binge.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eA detailed daily journal with exercises that will help you recognize cravings, triggers, hunger cues, emotional and mental state.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003ePersonal impact questions every 7 days to help keep you motivated during your journal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAnd much more!\u003c\/b\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHit the\u003cb\u003e BUY NOW \u003c\/b\u003ebutton, and\u003cb\u003e take control of your emotional issues associated with food and weight loss\u003c\/b\u003e while developing a healthier relationship with food.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 122\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 31, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42159795896455,"sku":"9798731208192","price":10.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/1adee41fede592f0bc96051c797515c6.webp?v=1733269297","url":"https:\/\/booksby.splitshops.com\/products\/emotional-eating-journal-break-free-from-your-emotional-chains-and-take-your-first-step-towards-emotional-freedom-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}