{"product_id":"empowered-eating-binge-free-forever-paperback","title":"Empowered Eating: Binge Free Forever - Paperback","description":"\u003cp\u003eby \u003cb\u003eKim Stevenson Farmakis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen you need a pick me up, do you head straight for the fridge or pantry?\u003c\/p\u003e\u003cp\u003eDo you tend to emotionally eat, stress eat, boredom eat or overeat?\u003c\/p\u003e\u003cp\u003eHave you tried so many diets but find yourself yo-yoing back and forth with no real results?\u003c\/p\u003e\u003cp\u003eIf you're like many women, and are guilty of some or all of the above, this book is for you. Maybe you use food as a reward. Or as a distraction when you are bored, have had a bad day, fought with your partner, the kids are driving you mad or your boyfriend dumped you. But it doesn't really help. In fact, it usually makes you feel worse.\u003c\/p\u003e\u003cp\u003eIt's shame, fear, past stories and emotions that keep you going back to the cupboard--until now.\u003c\/p\u003e\u003cp\u003eIn her book \u003cem\u003eEmpowered Eating\u003c\/em\u003e, international powerlifting athlete and emotional eating specialist Kim Stevenson Farmakis shares 12 easy strategies that will free you from binge eating forever. Kim has a passion for empowering women to regain control of their eating habits and become emotionally, mentally and physically stronger in the process.\u003c\/p\u003e\u003cp\u003eEach strategy is written in easy to understand language and teaches you step-by-step how to change your relationship with food. You'll uncover the beliefs and coding you have carried forward from your childhood into your adult life--and gain the knowledge and tools you need to rewrite the story so you can have the life that you deserve.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 21, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42130900844679,"sku":"9781922372109","price":28.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/78d1b5ee53bd53e5fcec56c60b6acdcc.webp?v=1732614782","url":"https:\/\/booksby.splitshops.com\/products\/empowered-eating-binge-free-forever-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}