{"product_id":"ending-stress-a-practical-guide-to-nondual-meditation-paperback","title":"Ending Stress: A Practical Guide to Nondual Meditation - Paperback","description":"\u003cp\u003eby \u003cb\u003eIra Keren\u003c\/b\u003e (Author), \u003cb\u003eJonathan Harrison\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDo you want to eliminate stress in your life?\u003cbr\u003e\u003ci\u003eThis manual shows you the way!\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eThis highly practical guide shows you clearly and directly how to remove stress, anger, fear and worry by becoming more realistic, using 2,500 year old meditation and therapy tools and inspired by masters of nondual and Buddhist wisdom traditions including Dzogchen, Mahamudra, Zen, Madhyamika, Advaita and Tao. Jonathan Harrison teaches nondual and Buddhist meditation and psychology.\u003c\/p\u003e\u003cp\u003eThe guide explains how mental stress is created and how to remove it from your life in all its forms including anger, anxiety, disappointment, discontent, dissatisfaction, dread, envy, fear, frustration, guilt, humiliation, impatience, insult, misery, mistrust, regret, tension and worry.\u003c\/p\u003e\u003cp\u003eJonathan Harrison shows how, in order to see how stress is created, you need to understand three things: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe way you think about things: \u003c\/b\u003e\u003cp\u003eYou see the world as structured, split into separate parts which may be in conflict. Your particular mental structures consisting of your personal opinions and concepts is the result of many factors including your genetic makeup, parental upbringing, social and cultural environments and the way you have perceived, internalized and acted on your experiences. These mental structures develop and change throughout your life. The world as you see it is largely a reflection of your mental history. What you think is an original creation of your mind.\u003c\/p\u003e\u003cb\u003eThe way things really are: \u003c\/b\u003e\u003cp\u003eReality, the world as it is, is neither inherently split (dualistic), nor unified, neither structured nor unstructured. It just is. This is so simple that most people do not understand it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- Ending stress\u003cp\u003eIt is enough to grasp deeply how things really work. The past has gone, is unalterable, the future is non-existent except as your present expectations, and \"now\" is already here. Within this realization, true rest occurs naturally. This is non-meditation, natural meditation or \"resting in natural awareness\" as Longchen Rabjam, the renowned Tibetan yogi and Dzogchen meditation master, put it.\u003c\/p\u003e\u003cp\u003eBy recognizing the nature of reality you are able to live, love and benefit yourself and others more easily, as you no longer experience the frustration of trying to grasp at imagined parts of your experience or trying to remove them.\u003c\/p\u003eScroll up and grab a copy today.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJonathan Harrison was born in Manchester, England. Following completion of degrees in physics and mathematics at the University of Edinburgh, Scotland he moved to Israel where he has lived since 1969. In 1997, during a successful career in defense computer engineering and hi tech management he developed a strong interest in western and eastern psychotherapy and in particular Buddhist and nondual methods. He spent several years in meditation, study and practice including a personal retreat at the Tibetan Dzogchen Monastery in southern India. He currently teaches worldwide and writes on nondual wisdom, meditation and mental therapy inspired by masters of traditions including Dzogchen, Mahamudra, Zen, Mahayana, Advaita and Tao. The Hebrew edition of his first book \"Know Reality. Find Peace.\" featured on Israel best seller lists for seven weeks. It is now available in English on Amazon Kindle. Jonathan Harrison writes a regular weekly blog on nondual meditation and the elimination of mental stress. He is married with three children and seven grandchildren.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 20, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42117004886151,"sku":"9781500901028","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/6b75a134320b7696833089f4cc04faa9.webp?v=1732520541","url":"https:\/\/booksby.splitshops.com\/products\/ending-stress-a-practical-guide-to-nondual-meditation-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}