{"product_id":"enough-already-7-yoga-inspired-steps-to-calm-amid-chaos-paperback","title":"Enough Already: 7 Yoga-Inspired Steps to Calm Amid Chaos - Paperback","description":"\u003cp\u003eby \u003cb\u003eElaine Jackson\u003c\/b\u003e (Author), \u003cb\u003eSue Reynolds\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn times of chaos, it's normal to feel anxious and overwhelmed. But it's also possible, even amid upheavals, to self-soothe and cultivate calm.\u003c\/p\u003e\u003cp\u003eBegin by saying, \"Enough already.\"\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith threads of wisdom pulled from the Yoga and Buddhist traditions, these personal reflections and allegories by health-care practitioner and yoga instructor Elaine Jackson tackle a wide range of contemporary problems and ways to deal with them. Discover the path known as The Seven Factors of Awakening, which includes: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eConcentration\u003c\/li\u003e\n\u003cli\u003eMindfulness meditation\u003c\/li\u003e\n\u003cli\u003eCuriosity and investigation\u003c\/li\u003e\n\u003cli\u003eEthics and courage\u003c\/li\u003e\n\u003cli\u003eRelaxation\u003c\/li\u003e\n\u003cli\u003eJoy\u003c\/li\u003e\n\u003cli\u003eEquanimity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEmbrace your enoughness, tackle the suffering that is avoidable, and make peace with your grief and pain. Learn to recognize poor habits and unhelpful ideas that make you feel lost.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe everyday wisdom in \u003cem\u003eEnough Already \u003c\/em\u003ecan lead you to creative coping, gratitude, and finally, compassionate action-even during personal or societal crises.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 264\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 15, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42130882166919,"sku":"9781777262006","price":16.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/921799d6b7a838821a6d2d0cc30e09cc.webp?v=1732614607","url":"https:\/\/booksby.splitshops.com\/products\/enough-already-7-yoga-inspired-steps-to-calm-amid-chaos-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}