{"product_id":"essential-strategies-for-social-anxiety-practical-techniques-to-face-your-fears-overcome-self-doubt-and-thrive-paperback","title":"Essential Strategies for Social Anxiety: Practical Techniques to Face Your Fears, Overcome Self-Doubt, and Thrive - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlison McKleroy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmbrace confidence-proven strategies to break free from social anxiety \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSocial connections are an integral part of a joyful life, yet when you're held back by self-conscious thoughts and feelings, you can get stuck in a pattern of avoiding social situations. \u003cem\u003eEssential Strategies for Social Anxiety\u003c\/em\u003e provides you with an effective toolbox to face your fears and feel confident whether you're having a conversation, interviewing for a job, or speaking publicly. \u003c\/p\u003e\u003cp\u003eDrawing on a variety of practices-like CBT, ACT, and mindfulness-this guide not only teaches you all about social anxiety but also helps you employ actionable techniques to transform it. Learn to calm both body and mind, silence your inner critic, and restructure negative thoughts with practice dialogues, exposure exercises, meditation, and more. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eEssential Strategies for Social Anxiety\u003c\/em\u003e features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercises for everyone\u003c\/strong\u003e-No matter how your social anxiety manifests, discover powerful ways to overcome it and connect with people in a more comfortable way. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy-to-follow advice\u003c\/strong\u003e-Each chapter covers a different approach to dealing with your social anxiety, with step-by-step exercises to get the results you want in your life. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday examples\u003c\/strong\u003e-Get inspired by real-life anecdotes that demonstrate how these techniques have helped other people achieve breakthroughs in dealing with social anxiety. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStart down the path to confidence and joy in your social life with this easy-to-use guide. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 8.98 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 18, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42119790919815,"sku":"9781646119301","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/3587182017cfa7702b09c6814ace994d.webp?v=1732543271","url":"https:\/\/booksby.splitshops.com\/products\/essential-strategies-for-social-anxiety-practical-techniques-to-face-your-fears-overcome-self-doubt-and-thrive-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}