{"product_id":"everyday-yoga-day-35-poses-for-the-whole-month-for-beginners-to-advanced-2023-paperback","title":"Everyday Yoga Day: 35 Poses for the whole month, for beginners to advanced 2023 - Paperback","description":"\u003cp\u003eby \u003cb\u003eStefan Becker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEveryday Yoga Day - 35 Poses for the whole month, for beginners to advanced 2023.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book is \u003cb\u003edesigned \u003c\/b\u003eto be a complete \u003cb\u003eguide \u003c\/b\u003efor anyone looking to start or deepen their \u003cb\u003eyoga practice\u003c\/b\u003e, whether you are a \u003cb\u003ebeginner \u003c\/b\u003eor an \u003cb\u003eadvanced \u003c\/b\u003epractitioner. Each day, you will be introduced to a new pose, each designed to target specific areas of the body and mind.\u003c\/p\u003e\u003cp\u003eWith a focus on \u003cb\u003eincreased\u003c\/b\u003e flexibility, strength, and balance, this guide will take you on a journey of \u003cb\u003ephysical \u003c\/b\u003eand \u003cb\u003emental \u003c\/b\u003etransformation. Start your day with the grounding mountain pose, which will help you connect with your \u003cb\u003ebreath \u003c\/b\u003eand center yourself. As you progress through the month, you will experience the energizing warrior series, which will help you build strength and endurance.\u003c\/p\u003e\u003cp\u003eIn addition to \u003cb\u003ephysical \u003c\/b\u003ebenefits, this guide also includes detailed instructions on how to \u003cb\u003ebreathe\u003c\/b\u003e and \u003cb\u003emeditate\u003c\/b\u003e, helping you achieve a deeper state of relaxation and inner peace. Each pose is accompanied by beautiful illustrations, making it easy for you to follow along.\u003c\/p\u003e\u003cp\u003eWhether you're looking to \u003cb\u003eimprove your athletic performance\u003c\/b\u003e, alleviate stress or simply seeking a daily dose of tranquility, this book has something for everyone. With this guide, you will not only \u003cb\u003eimprove \u003c\/b\u003eyour physical fitness but also find a \u003cb\u003edeeper \u003c\/b\u003econnection to your body and mind. Embrace the power of yoga and take the first step towards achieving a stronger, more \u003cb\u003epeaceful\u003c\/b\u003e body and mind.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 142\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 29, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42125461684359,"sku":"9798375338149","price":8.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/2a75377f30312cd4c2f64d32a68abd41.webp?v=1732577812","url":"https:\/\/booksby.splitshops.com\/products\/everyday-yoga-day-35-poses-for-the-whole-month-for-beginners-to-advanced-2023-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}