{"product_id":"exercise-every-day-21-strategies-and-tactics-for-a-beginner-to-build-the-habit-of-daily-exercise-paperback","title":"Exercise Every Day: 21 Strategies and Tactics for a Beginner to Build the Habit of Daily Exercise - Paperback","description":"\u003cp\u003eby \u003cb\u003eMark Crosby\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHabits are the foundation of your failures as well as successes\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMostly, people associate habits with wrong connotations such as a drug habit or a drinking habit or some such thing. \u003c\/p\u003e\u003cp\u003eYes, these are also habits; bad habits that form the basis of your failures.\u003c\/p\u003e\u003cp\u003eHowever, daily habits are of the good type as well, such as exercising, working every day to ensure deadlines are not missed, sticking to set schedules, making and implementing timetables for work, etc. These \u003cstrong\u003egood habits\u003c\/strong\u003e form the \u003cstrong\u003ebasis for your successes\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eWhen habits are so powerful, doesn't it make sense to develop good, sensible ones that are productive for your life and discard those that are counterproductive to your life? Isn't it a great idea to use the power of habits in your daily life? You can leverage the power of habits to stop overeating and\/or \u003cstrong\u003eexercising every day \u003c\/strong\u003e- i.e. develop an exercise habit.\u003c\/p\u003e\u003cp\u003eA habit ingrained in your psyche becomes an \u003cstrong\u003eintegral and inseparable part of you whether you like it or not\u003c\/strong\u003e. That is why people struggle to build good habits and struggle even harder to give up bad habits. \u003cstrong\u003eBreaking bad habits and cultivating good habits\u003c\/strong\u003e are part of habit transformation processes.\u003c\/p\u003e\u003cp\u003eThis book is aimed at giving you \u003cstrong\u003e21 different strategies that will help a beginner to make exercising a daily habit\u003c\/strong\u003e in their lives. Through this book, you will learn the benefits of exercising everyday, you will understand why and how good habit formation exercises fail and how to overcome these failures and you will learn the 21 different strategies on how to exercise daily and create a fitness routine.\u003c\/p\u003e\u003cp\u003eThe strategies in the book provide workouts for women and men, and so this workout routine book should be beneficial for anyone with the will to succeed. \u003c\/p\u003e\u003cp\u003eSo, go ahead and read on. Find out why and how you can make exercise every day a deeply ingrained habit in your life.\u003c\/p\u003e\u003cstrong\u003eCLICK NOW in the top right corner to get YOUR COPY.\u003c\/strong\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eTags: exercise every day, exercise everyday, exercise habit daily habits, fitness routine, workouts for women, workout routine book\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 36\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.07 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 26, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42163365314695,"sku":"9798617775756","price":10.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/670f920c77b06e79a9c13057547a3bfb.webp?v=1733296725","url":"https:\/\/booksby.splitshops.com\/products\/exercise-every-day-21-strategies-and-tactics-for-a-beginner-to-build-the-habit-of-daily-exercise-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}