{"product_id":"farmer-gym-unloaded-paperback","title":"Farmer Gym Unloaded - Paperback","description":"\u003cp\u003eby \u003cb\u003eJason Harle\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFarmer Gym Unloaded is an 8-week conditioning program designed to enhance one's overall fitness. Through structured training consisting of weight-bearing, body-weight, and running-based exercises, the program challenges the whole body. The book anticipates that you will work out 4 days a week, perform a steady-state run 1 day a week, and rest 2 days each week. You will proceed through Farmer Gym Unloaded day by day, just as you would a daily calendar. In order to use the book, you need a pair of Dumbbells, a Kettlebell, an optional Pull-up Bar, and the willingness to do work.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 122\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 16, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42106286768263,"sku":"9781979771764","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/520a007e09fed0dc2f4710729cfdbc09.webp?v=1732443001","url":"https:\/\/booksby.splitshops.com\/products\/farmer-gym-unloaded-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}