{"product_id":"fat-burn-secrets-2-books-in-1-keto-diet-lifestyle-intermittent-fasting-guide-for-beginners-your-complete-autophagy-guide-for-rapid-w-paperback","title":"Fat Burn Secrets: 2 Books in 1, Keto Diet Lifestyle, Intermittent Fasting Guide for Beginners: Your complete Autophagy guide for Rapid W - Paperback","description":"\u003cp\u003eby \u003cb\u003ePatrick H. Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eAre you satisfied with your body? Have health practices and diets failed you numerous times? Are you looking for a complete reset of your body and mind? If for these questions the answer is yes, You may have found the perfect solution.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is the ultimate guide to how to get started on a ketogenic regimen and make it work in parallel with an Intermittent fasting routine. First impressions about a Keto diet tell the general public that it's a low-carb, high-fat diet. What if I were to tell you that that is an incomplete picture of what the diet is, and how it works?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eRead the true information on how much protein you should be getting throughout your day, find out how, when, and what you should be eating, and find out what aspects of your life can be affected simply by the foods you eat! \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn addition, Intermittent fasting has been proven to transform the mental and physical aspects of human life for the better in numerous cases. This ancient practice has long been in the shadows of quick-fix health fads and miracle supplements, but we have seen where these practices lead\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThese are real tools that you can use in your life to get what you want out of it. In this book, we'll cover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhat a ketogenic diet is, what it's trying to achieve, how the food you eat fits into that, and how to keep yourself on the right track while staying completely satisfied.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA comprehensive description of what ketosis is, how to spot it, how to stay in it, and what benefits it has for your body and your lifestyle.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003e10 delicious recipes that cover items for breakfast, lunch, and dinner and information on how to choose foods you love, and which satisfy you while keeping you in ketosis. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe influential history of fasting, How to define a fast, Popular fasting techniques and structures. The science of fasting, How fasting affects your body, How fasting affects your mind, Dietary guidelines suitable for fasting, How fasting impacts the environment, Exercise for fasting\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThese combined practices require dedication and discipline, but the reward is invaluable in its ability to improve your life and maintain a balanced lifestyle that is fulfilling and healthy.You will gain vitality, energy, health, and the freedom to create whatever lifestyle best fits your needs. \u003cem\u003e\u003cstrong\u003eGet all the tools you need to get started living the best possible life Buy your copy today! \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 202\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 21, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42170969424007,"sku":"9798201055516","price":28.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/bd44028ce99485810661fc8d8e8fd2e6.webp?v=1733352163","url":"https:\/\/booksby.splitshops.com\/products\/fat-burn-secrets-2-books-in-1-keto-diet-lifestyle-intermittent-fasting-guide-for-beginners-your-complete-autophagy-guide-for-rapid-w-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}