{"product_id":"feel-good-paperback","title":"Feel Good - Paperback","description":"\u003cp\u003eby \u003cb\u003eShane Pascoe\u003c\/b\u003e (Author), \u003cb\u003eGraham Law\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eFeeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches-Cognitive Behavioural Therapy and Mindfulness-\u003ci\u003eFeel Good\u003c\/i\u003e is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eA source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety\u003c\/li\u003e \u003cli\u003eCombines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness\u003c\/li\u003e \u003cli\u003ePacked with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work\u003c\/li\u003e \u003cli\u003eDesigned for quick reference it lets you access practical information relevant to the mood you're in at the moment\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLove being in a good mood?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWe all have moods that go up and down. It's great when you're feeling good. You feel in control and upbeat about the day ahead. But if you are having a bad day, it can sometimes feel hard to lift yourself back up.\u003c\/p\u003e \u003cp\u003eYour mood can affect your performance at work and relationships at home, in good ways and bad ways. Being able to manage your mood, and not be dictated by it, can mean you are more successful in all areas of life.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eHappy or Unhappy?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBy learning to recognize \u003ci\u003ewhy\u003c\/i\u003e you feel the way you do, you can take control of your mood so that you feel more positive, regardless of what you have faced, or what the day will bring.\u003c\/p\u003e \u003cp\u003eThrough practical tips and techniques grounded in research and theory, you will learn how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eDeal with all types of mood such as anger, distress, self-efficacy, unhappiness, well-being and self-esteem.\u003c\/li\u003e \u003cli\u003eImprove your attitudes and responses in any situation.\u003c\/li\u003e \u003cli\u003eMaintain your performance and relationships without your mood calling the shots.\u003c\/li\u003e \u003cli\u003eDevelop coping mechanisms and strategies for improving the quality of your mood.\u003c\/li\u003e \u003cli\u003eUse relaxation strategies to help you deal with life's sticky moments.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFrom happiness to distress, and all moods in between, \u003ci\u003eFeel Good\u003c\/i\u003e will help you to effectively manage your mood and to lead a happier and more content life.\u003c\/p\u003e \u003cp\u003e\u003ci\u003e\"Seamlessly merges science, philosophy, psychology and spirituality into an accessible and empowering book.\"\u003c\/i\u003e\u003cbr\u003e \u003cb\u003e--Hayley Del Sanderson, Principal and Founder, The Yoga Academy\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\"\u003ci\u003eThe approach taken by Graham and Shane is extremely helpful, practical and easy to read; highly recommended as a reassuring self-help book and an adjunct book for therapists to use with clients\u003c\/i\u003e.\"\u003cbr\u003e \u003cb\u003e--Dr Jane Cronin-Davis Chair of College of Occupational Therapist Specialist Section for Mental Health\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDr Shane Pascoe\u003c\/strong\u003e is a psychology researcher and lecturer and has taught in Australia, the US and the UK. He runs his own company Pascoe Psychology Ltd. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDr Graham Law\u003c\/strong\u003e is associate professor in biostatistics, heads the Division of Biostatistics Centre for Epidemiology and Biostatistics, University of Leeds.\u003cbr\u003e\u0026gt;These two authors combine academic research and day to day clinical mood management experience to support the theory.\u003cbr\u003eBoth authors present at conferences, and run training and workshops.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 234\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.69 x 8.51 x 5.62 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 17, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42174662770823,"sku":"9780857084521","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/b2e9515b924c295841087555d64c9493.webp?v=1733375803","url":"https:\/\/booksby.splitshops.com\/products\/feel-good-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}