{"product_id":"finding-your-why-and-finding-your-way-an-acceptance-and-commitment-therapy-workbook-to-help-you-identify-what-you-care-about-and-reach-your-goals-16-paperback","title":"Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals (16 - Paperback","description":"\u003cp\u003eby \u003cb\u003eDaniel J. Moran\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eEveryone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 296\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.74 x 9.21 x 6.14 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42138017923207,"sku":"9781038730633","price":40.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/b1f8f451a3c572670defd875e36cde1f.webp?v=1732716049","url":"https:\/\/booksby.splitshops.com\/products\/finding-your-why-and-finding-your-way-an-acceptance-and-commitment-therapy-workbook-to-help-you-identify-what-you-care-about-and-reach-your-goals-16-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}