{"product_id":"focused-forward-navigating-the-storms-of-adult-adhd-paperback","title":"Focused Forward: Navigating the Storms of Adult ADHD - Paperback","description":"\u003cp\u003eby \u003cb\u003eJames M. Ochoa\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLiving with adult ADHD can feel like you're in a constant battle with your brain.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eEvery day, you have to fight to stay in control, to meet your obligations, to \u003cem\u003enot screw up\u003c\/em\u003e--forget actually living up to your potential. But what you might not know about, and what's even more damaging, is the constant, corrosive emotional stress of a lifetime spent wondering what the hell is wrong with you.\u003c\/p\u003e \u003cp\u003eIn \u003cstrong\u003e\u003cem\u003eFocused Forward: Navigating the Storms of Adult ADHD\u003c\/em\u003e\u003c\/strong\u003e, author and self--proclaimed \"ADHD-er\" James M. Ochoa, LPC goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back--the emotional fallout of ADHD. He helps readers identify, manage and alleviate symptoms of a PTSD-like condition he calls the Emotional Distress Syndrome, with practical, proven advice including: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstanding the link between ADHD and emotional distress\u003c\/li\u003e \u003cli\u003eWhat Emotional Distress Syndrome (\"EDS\") feels like\u003c\/li\u003e \u003cli\u003eHow to construct an Emotional Safe Place\u003c\/li\u003e \u003cli\u003eHow to recruit your own Mental Support Group\u003c\/li\u003e \u003cli\u003eEight essential tools to help you cope\u003c\/li\u003e \u003cli\u003eAnd more...\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith wisdom, humor, and plenty of (sometimes painful) empathy, \u003cem\u003eFocused Forward\u003c\/em\u003e will help adults with ADHD move past the pain and shame toward a future full of possibility, balance and joy.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 154\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 29, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42128832757895,"sku":"9780996983907","price":20.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/3099dba64b94be8f5d293c06d043d5c5.webp?v=1732598493","url":"https:\/\/booksby.splitshops.com\/products\/focused-forward-navigating-the-storms-of-adult-adhd-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}