{"product_id":"food-mood-and-more-how-food-affects-mood-and-what-you-can-do-about-it-paperback","title":"Food, Mood, and More: How Food Affects Mood and What You Can Do about It - Paperback","description":"\u003cp\u003eby \u003cb\u003eKathleen D. Zamperini\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWould you like to feel better? Have you ever wondered how real, lasting change happens?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood, Mood, and More\u003c\/em\u003e reveals how nutrition can be a powerful tool in the quest for improved emotional health. What we eat is one of the most important decisions we make each day. The author brings a unique perspective as a licensed professional counselor, with a degree in nutrition and certification with the Mental Health Integrative Medical Institute. She also shares her tool kit of effective strategies therapists teach to improve emotional health.\u003c\/p\u003e\u003cp\u003eIn this book you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe connection between stimulants, anxiety and sleep - including effective strategies for calming your mind\u003c\/li\u003e\n\u003cli\u003eKey nutrients to support emotional health\u003c\/li\u003e\n\u003cli\u003e7 practical steps to improve mood\u003c\/li\u003e\n\u003cli\u003eHow you can tune up your brain and neurotransmitters\u003c\/li\u003e\n\u003cli\u003eHow to identify mood boosters and mood busters\u003c\/li\u003e\n\u003cli\u003eHow to stock your kitchen with healthy feel-good food\u003c\/li\u003e\n\u003cli\u003eHow to make lasting, effective changes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eFood, Mood, and More \u003c\/em\u003ealso includes a brief food assessment to help you determine where to begin on your journey to improved emotional health, a sample three-day menu plan, and recipes to utilize mood boosters.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 142\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 08, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42100534509703,"sku":"9798592401954","price":16.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/4f76a3e5ccd895a0c7e8a04cbac5064d.webp?v=1732385693","url":"https:\/\/booksby.splitshops.com\/products\/food-mood-and-more-how-food-affects-mood-and-what-you-can-do-about-it-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}