{"product_id":"fu-k-fear-a-raw-honest-guide-about-showing-anxiety-whos-boss-paperback","title":"Fu*k Fear: A Raw, Honest Guide About Showing Anxiety Who's Boss! - Paperback","description":"\u003cp\u003eby \u003cb\u003eRichard Kerr\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"\u003cem\u003eTear burster  Mind blowing  I suddenly nod then smile then cry then smile again  What a roller coaster feeling  it changed me, especially my mindset. I love it \u003c\/em\u003e\" - Baihanina Buisan\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis is not your typical self-help book. \u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFu*k Fear is a different kind of guide for ending anxiety. It was not written to help you \"manage\" your anxiety problem, this guide was written to free you from anxiety - \u003cem\u003eno matter what life throws at you.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eToo many anxiety books are written by people who have never gone through it. They don't really get it. I get it. I suffered with crippling anxiety for close to 10 years. It almost ended me. \u003c\/p\u003e\u003cp\u003eIn this book I take you straight into the trenches to give you a nitty-gritty, insider's view of what anxiety is REALLY about. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWe explore: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ewhat it feels like\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ehow it traps you\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ewhy you can't run from it\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ewhy it feels so powerful. \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eI share my \"crazy\" anxious thoughts and my \"lightbulb\" moments that finally \u003cb\u003eallowed me to break free.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFinally I'll teach you the Fu*k Fear Technique, a simple 2 step process to navigate through anxious moments so you can experience more peace of mind. \u003cb\u003eIt's simple, effective and powerful.\u003c\/b\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThat's the thing: because fear feels so massive and scary, we convince ourselves that overcoming it must be hard and complicated too. \u003cbr\u003eIn reality, it doesn't have to be that way at all.\u003c\/p\u003e\u003cp\u003eBy the end of this book you will view your anxiety, your thoughts and your feelings in a fundamentally different way. This book will help you re-discover who you truly are without fear holding you back and it will help you embrace your humanness.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 05, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42100256899207,"sku":"9781999786434","price":12.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/e8814ce6741b16935bff8cf537dda504.webp?v=1732383069","url":"https:\/\/booksby.splitshops.com\/products\/fu-k-fear-a-raw-honest-guide-about-showing-anxiety-whos-boss-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}