{"product_id":"full-body-flexibility-paperback","title":"Full-Body Flexibility - Paperback","description":"\u003cp\u003eby \u003cb\u003eJay Blahnik\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Improve flexibility, balance, and strength in three steps  Only the \u003ci\u003eFull-Body Flexibility\u003c\/i\u003e system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. \u003c\/p\u003e\u003cp\u003e In this updated edition, you'll find 175 stretches and 23 routines that will help you take these steps: \u003c\/p\u003e\u003cp\u003e - \u003ci\u003eStrengthen\u003c\/i\u003e muscles to support your body and maximize your entire range of motion. \u003c\/p\u003e\u003cp\u003e - \u003ci\u003eEnhance\u003c\/i\u003e flexibility by challenging your muscles with multiple techniques. \u003c\/p\u003e\u003cp\u003e - \u003ci\u003eBalance\u003c\/i\u003e muscles in opposing muscle groups on both sides of your body. \u003c\/p\u003e\u003cp\u003e Use the book's step-by-step instruction and detailed full-color photo sequences to enhance your body's natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. \u003c\/p\u003e\u003cp\u003e Whether you're seeking to improve overall fitness or simply searching for a more effective way to stretch, \u003ci\u003eFull-Body Flexibility\u003c\/i\u003e is your guide for staying active, healthy, pain free, and injury free. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJay Blahnik\u003c\/b\u003e is recognized as one of the premier fitness professionals in the industry and has over 25 years of teaching and training experience. As a fitness educator and keynote speaker, he has traveled to over 30 countries and is known for his insightful viewpoints on engaging and motivating consumers. \u003c\/p\u003e\u003cp\u003e Jay was chosen by\u003ci\u003e Shape \u003c\/i\u003emagazine as one of the top fitness instructors in the world, and \u003ci\u003eMen's Health \u003c\/i\u003elisted him as having one of the top 10 workouts of all time. He is the youngest person ever to receive both the\u003ci\u003e IDEA Fitness\u003c\/i\u003e Instructor of the Year Award and\u003ci\u003e IDEA's Fitness \u003c\/i\u003eIndustry Icons and Innovators title. He was also chosen as Can-Fit-Pro's International Presenter of the Year in 2005. \u003c\/p\u003e\u003cp\u003e He has starred in over 30 award-winning exercise videos and has designed, created, and choreographed some of the best-selling exercise videos of all time for other fitness professionals and celebrities. \u003c\/p\u003e\u003cp\u003e Jay has been featured as a fitness expert in over 200 magazines across the globe, and his weekly and monthly fitness columns in the Los Angeles Times and on MSNBC.com are read by millions of people each year. He has served as an editorial advisory board member for the American Council on Exercise (ACE) and is the group exercise spokesperson for IDEA Health and Fitness Association. \u003c\/p\u003e\u003cp\u003e Jay is a consultant and program developer for Nike, Nautilus, Bowflex, Schwinn, Stairmaster, BOSU, and Indo-Row. He resides in Laguna Beach, California. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.9 x 7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 02, 2010\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42205511417991,"sku":"9780736090360","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/8e8ae6b9233f26360af16c605c92e4e6.webp?v=1734511710","url":"https:\/\/booksby.splitshops.com\/products\/full-body-flexibility-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}