{"product_id":"getting-grounded-manual-a-manual-of-grounding-exercises-paperback","title":"Getting Grounded Manual: A Manual of Grounding Exercises - Paperback","description":"\u003cp\u003eby \u003cb\u003eMichael Nagel Ma\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Getting Grounded\u003c\/em\u003e teaches more than 50 physical exercises for how to ground yourself in your body and develop body awareness. The Manual presents each exercise with easy-to-understand instructions and one or more illustrative photographs.\u003c\/p\u003e \u003cp\u003eExercises are provided for grounding alone or with a grounding partner. While most of the grounding techniques can be done at home, some are specifically designed for the workplace such as when attending a meeting in a conference room.\u003c\/p\u003e \u003cp\u003eThe Manual includes these topics: \u003c\/p\u003e About Grounding\u003cbr\u003e The Anatomy of Grounding - West and East\u003cbr\u003e Suggestions for How to Do the Exercises\u003cbr\u003e Grounding Exercises for the Feet and Ankles\u003cbr\u003e Grounding Exercises for the Legs\u003cbr\u003e Other Standing Grounding Exercises\u003cbr\u003e Grounding Exercises on the Floor\u003cbr\u003e Grounding with Others\u003cbr\u003e Grounding at the Workplace\u003cbr\u003e Emergency Measures for Stress, Panic, and Anxiety\u003cbr\u003e Grounding through Awareness\u003cbr\u003e Suggestions for Further Study\u003cbr\u003e \u003cp\u003eIf you are chronically ungrounded, you'll benefit from the suggested daily grounding exercise routine which develops the mind\/body integration and body awareness that helps alleviate stress, anxiety, and panic.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMichael Nagel MA is a professional counselor in private practice who guides clients to greater personal fulfillment. As a teacher, Michael offers classes and workshops in a variety of transformational practices including meditation, presence, qigong, and personal authenticity. His articles and papers on transpersonal psychology have been published in books, scholarly journals, and popular magazines.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 76\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.16 x 9.25 x 7.52 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 09, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42129277714567,"sku":"9780984996124","price":13.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/a9ca0d85129928ff3ae53cb17006b1f1.webp?v=1732601606","url":"https:\/\/booksby.splitshops.com\/products\/getting-grounded-manual-a-manual-of-grounding-exercises-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}