{"product_id":"gym-diary-tick-its-done-paperback","title":"Gym Diary: Tick - It's Done! - Paperback","description":"\u003cp\u003eby \u003cb\u003eJohn Bowers\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eTick - It's Done  I personally use this one... It's very basic and right up my street... Why? Because I'm 48 and don't push myself hard anymore. Im not after gains, I just want to know the jobs done  I know my routine so I pre-fell the pages with my exercises. I always do the same number of reps and use the same weight - I love the gym and just want to keep my muscles toned. I enjoy the feeling of ticking off another set done.... This is a great Journal for us older guys who love to be organised. All the best John (Sets, Reps and Done )\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 94\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 02, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42114196766855,"sku":"9781548528775","price":13.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/07254f77ecae50844d8b031a7d0b4f82.webp?v=1732496708","url":"https:\/\/booksby.splitshops.com\/products\/gym-diary-tick-its-done-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}