{"product_id":"happy-af-simple-strategies-to-get-unstuck-bounce-back-and-live-your-best-life-paperback","title":"Happy AF: Simple Strategies to Get Unstuck, Bounce Back, and Live Your Best Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eBeth Romero\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeeling crappy? Wanna be happier? Wanna up your game?\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003ci\u003eHappy AF\u003c\/i\u003e is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos--all backed by clinical research--in fresh, insightful, and accessible language you can relate to. Kinda like your best friend giving it to you straight (with love) over cocktails. In this book, you will discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e* the art of letting go \u003cp\u003e\u003c\/p\u003e* proven ways to jiu-jitsu your negative thoughts to transform your life \u003cp\u003e\u003c\/p\u003e* how goals, vision, purpose are the stepping-stones to greatness \u003cp\u003e\u003c\/p\u003e* the importance of gratitude and grace in your happiness journey \u003cp\u003e\u003c\/p\u003e* the scientific link between sleep, morning routines, diet, and exercise on your mental well-being \u003cp\u003e\u003c\/p\u003e* and much, much more! \u003cp\u003e\u003c\/p\u003e\u003cbr\u003eHappiness \u003ci\u003eis\u003c\/i\u003e a choice--and it's within your reach. \u003ci\u003eIf you do the work\u003c\/i\u003e. If you believe. Much like Dorothy with her ruby slippers, the power is always within you . . . just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 264\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.87 x 8.43 x 5.43 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 14, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42154754932871,"sku":"9781647425890","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/8214eef48ed6e06329461e4736fef5eb.webp?v=1733230666","url":"https:\/\/booksby.splitshops.com\/products\/happy-af-simple-strategies-to-get-unstuck-bounce-back-and-live-your-best-life-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}