{"product_id":"heal-your-anxiety-depression-stress-ptsd-and-anger-finding-emotional-freedom-with-emdr-cbt-eft-hypnotherapy-somatic-therapy-paperback","title":"Heal Your Anxiety, Depression, Stress, PTSD and Anger: Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy - Paperback","description":"\u003cp\u003eby \u003cb\u003eKatherine Andler\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress;\u003cul\u003e\n\u003cli\u003eEye Movement Desensitization and Reprocessing (EMDR)\u003c\/li\u003e\n\u003cli\u003eCognitive Behavioral Therapy (CBT)\u003c\/li\u003e\n\u003cli\u003eEmotional Freedom Techniques (EFT)\u003c\/li\u003e\n\u003cli\u003eHypnotherapy\u003c\/li\u003e\n\u003cli\u003eSomatic Therapy\u003c\/li\u003e\n\u003c\/ul\u003eEach of the therapies are described step by step, so that anyone with mild to moderate emotional issues can heal themselves. You will also learn how to: \u003cul\u003e\n\u003cli\u003eplan your own treatment using your personal history\u003c\/li\u003e\n\u003cli\u003ecombine therapy techniques to maximise effectiveness\u003c\/li\u003e\n\u003cli\u003eaccelerate clearing multiple traumas\u003c\/li\u003e\n\u003cli\u003eovercome resistance to transforming your life\u003c\/li\u003e\n\u003cli\u003eincrease awareness of emotional flashbacks\u003c\/li\u003e\n\u003cli\u003euse the techniques to maintain a stress-free life in the future\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 15, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42119785709703,"sku":"9798536910740","price":9.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/3497a2c09333b45e42e2cbd5401ff008.webp?v=1732543232","url":"https:\/\/booksby.splitshops.com\/products\/heal-your-anxiety-depression-stress-ptsd-and-anger-finding-emotional-freedom-with-emdr-cbt-eft-hypnotherapy-somatic-therapy-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}