{"product_id":"healing-depression-without-medication-a-psychiatrists-guide-to-balancing-mind-body-and-soul-paperback","title":"Healing Depression Without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul - Paperback","description":"\u003cp\u003eby \u003cb\u003eJodie Skillicorn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat if everything we thought we knew about depression--and how to heal from it--was wrong?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMany antidepressants--the first line in our standard of care for treating depression--bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life's challenges--like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship--telling us that they're symptoms of disease. \u003cp\u003e\u003c\/p\u003e Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression--including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork--empower readers to become agents of their own wholeness and healing.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJodie Skillicorn, DO, is an osteopathic physician board certified in Psychiatry and a diplomat of Integrative Holistic Medicine. She integrates conventional medical training with evidence-based holistic methods that include breath-work, meditation, yoga, mindfulness-based cognitive therapy (MBCT), eye movement desensitization and reprocessing (EMDR), Emotional Freedom Techniques (EFT), Mind-Body Medicine, energy medicine, nutrition, exercise, and auricular acupuncture at her private practice. She lives in Akron, OH with her husband, two kids, two cats, and dog.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 17, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42166318399623,"sku":"9781623173548","price":20.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/fed0ebe5f24c3ef7d5ad38ece0dd7a3d.webp?v=1733320009","url":"https:\/\/booksby.splitshops.com\/products\/healing-depression-without-medication-a-psychiatrists-guide-to-balancing-mind-body-and-soul-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}