{"product_id":"healing-your-dysregulated-nervous-system-after-trauma-paperback-1","title":"Healing Your Dysregulated Nervous System After Trauma - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEmma Quinlan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book isn't for everyone\u003c\/strong\u003e. I didn't write it for everyone. I wrote it for a specific person in mind. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt may be for you if you're always on edge, waiting for the next \"\u003cem\u003ebad thing\u003c\/em\u003e\" to happen. \u003cp\u003e\u003c\/p\u003eIf calm never lasts, your moods swing, and exhaustion clings no matter how much you sleep. \u003cp\u003e\u003c\/p\u003eIf you've been told you're \"too sensitive\" or \"overreact\" when you react to hurtful things. \u003cp\u003e\u003c\/p\u003eIf you live a life plagued by anxiety, self-doubt, and the constant feeling that you're failing at being \"normal.\" \u003cp\u003e\u003c\/p\u003eIf you feel like you've tried to push through, toughen up, or numb yourself, your nervous system may actually be stuck in survival mode. \u003cp\u003e\u003c\/p\u003eI know how that feels. I lived it for decades. \u003cp\u003e\u003c\/p\u003eTrauma left me anxious, hypervigilant, and depleted. I thought it was \"just who I was,\" until I discovered the truth: a dysregulated nervous system is not a permanent identity. It's a state - and states \u003cem\u003ecan\u003c\/em\u003e change. \u003cp\u003e\u003c\/p\u003eWith compassion, knowledge, and small daily practices, you can begin to heal. \u003cp\u003e\u003c\/p\u003eThis book blends science with lived experience - but above all, it is written from a trauma-informed place. \u003cp\u003e\u003c\/p\u003eInside, you'll discover: \u003cp\u003e\u003c\/p\u003e\u003cem\u003eWhy\u003c\/em\u003e trauma changes your brain and body - and how to understand your symptoms without shame \u003cp\u003e\u003c\/p\u003eThe hidden reasons you feel stuck, scattered, snappy, or shut down \u003cp\u003e\u003c\/p\u003eHow to gently signal safety to your body and return to calm \u003cp\u003e\u003c\/p\u003eSimple daily practices that actually fit real life \u003cp\u003e\u003c\/p\u003eWhy you're not \"overreactive\" - you're dysregulated \u003cp\u003e\u003c\/p\u003eThroughout this book, you'll learn to move from survival to safety with awareness, compassion, boundaries, and practices that help your body relearn peace. The six important steps include: \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eAwareness: \u003c\/strong\u003eUnderstanding the trauma loop and why you feel stuck \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eRecognition: \u003c\/strong\u003eReframing your triggers and patterns of dysregulation\u003cp\u003e\u003cstrong\u003eCompassion: \u003c\/strong\u003eReparenting yourself with kindness and letting go of shame\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBoundaries: \u003c\/strong\u003eProtecting your peace without guilt\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRegulation: \u003c\/strong\u003e Building daily nervous system \"hygiene\" practices\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntegration: \u003c\/strong\u003e Staying regulated when life happens\u003c\/p\u003e\u003cp\u003eHealing your nervous system doesn't mean never feeling stress again - it means learning to respond with stability, clarity, and self-compassion. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThere is so much strength in that - and so much freedom waiting for you. \u003cp\u003e\u003c\/p\u003eIf you've suffered trauma - whether from childhood wounds, an abusive partner, or a life-altering event - and now feel dysregulated, this book is here to remind you: healing is not only possible, it's yours to claim.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 250\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.53 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 03, 2025\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44561789059207,"sku":"9798232250652","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/F__wuDwtDZ9798232250652.webp?v=1777909814","url":"https:\/\/booksby.splitshops.com\/products\/healing-your-dysregulated-nervous-system-after-trauma-paperback-1","provider":"Books by splitShops","version":"1.0","type":"link"}