{"product_id":"healthy-anger-management-overcome-your-anger-and-conquer-your-emotions-paperback","title":"Healthy Anger Management: Overcome Your Anger and Conquer Your Emotions - Paperback","description":"\u003cp\u003eby \u003cb\u003eHayden Harper\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eBuild happiness for you and your family by controlling, managing, and understanding your anger. \u003c\/p\u003e\u003cp\u003eIs anger controlling your life, creating unbearable living situations, and putting you in difficult circumstances that are diminishing your happiness?\u003c\/p\u003e\u003cp\u003eAre you worried that anger is a recurring emotion in your family, constantly causing outbursts and conflicts that harm your relationships?\u003c\/p\u003e\u003cp\u003eAre you looking for some methods on how to calm yourself and your family down?\u003c\/p\u003e\u003cp\u003eAnger is a very normal emotion that everyone in the world feels at some point.\u003c\/p\u003e\u003cp\u003eWhether it's due to injustice, bullying, or just frustrating situations, outbursts are a common practice to let off some steam.\u003c\/p\u003e\u003cp\u003eHowever, if your outbursts are getting in the way of your happiness and creating a toxic environment at home, things need to change.\u003c\/p\u003e\u003cp\u003eStudies show that anger could lead to several health problems... and even have violent consequences.\u003c\/p\u003e\u003cp\u003eBefore things get really bad, you need to find a way to tame your temper and keep it from taking over your life.\u003c\/p\u003e\u003cp\u003eIn this guide, you'll find out how you can \u003cb\u003emanage your thoughts, relax your body, and control your outbursts. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWith helpful information and practical exercises, you'll be able to work on your own anger and create an anger-free household for the entire family.\u003c\/p\u003e\u003cp\u003eHere is just a fraction of what you will discover inside: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e30+ effective exercises to help you manage anger\u003c\/b\u003e - from relaxation to family exercises, incorporate these methods to live happier lives\u003c\/li\u003e\n\u003cli\u003eThe true meaning of anger - uncover what anger really is, how it manifests, and what it could possibly look like\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow to identify your anger\u003c\/b\u003e - dig deeper into the origins of your emotions and understand your triggers\u003c\/li\u003e\n\u003cli\u003eWhy feeling angry isn't necessarily a bad thing - it actually has some useful benefits when channeled properly\u003c\/li\u003e\n\u003cli\u003eThe 11 types of anger you might experience and how to combat each one\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe dangers of bottling up your emotions \u003c\/b\u003e- why trying to bury your emotions can backfire on you\u003c\/li\u003e\n\u003cli\u003eHow this simple daily habit can help you calm yourself down, maintain control, and get past your anger\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eAnd much more.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eTaking the first step toward managing anger can be quite daunting, but it is incredibly worth the effort.\u003c\/p\u003e\u003cp\u003eNot only will you feel better about yourself, but you'll also improve your relationships with your family, friends, and colleagues.\u003c\/p\u003e\u003cp\u003eSave yourself from a lifetime of regret. Get a hold of your anger today and stop it from hijacking your life.\u003c\/p\u003eIf you're ready to gain control over your anger, rather than have it control you, then scroll up and click the \"Add to Cart\" button right now.\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 214\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.45 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 16, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42829294698631,"sku":"9798353225904","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/b9b6a66848dcefa96fa43b68d7fa2cc6.webp?v=1750579530","url":"https:\/\/booksby.splitshops.com\/products\/healthy-anger-management-overcome-your-anger-and-conquer-your-emotions-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}