{"product_id":"healthy-happy-christmas-a-basic-guide-for-taking-a-healthy-approach-to-the-holidays-paperback","title":"Healthy + Happy Christmas: A Basic Guide for Taking a Healthy Approach to The Holidays - Paperback","description":"\u003cp\u003eby \u003cb\u003eNely Ward\u003c\/b\u003e (Author), \u003cb\u003eJennifer Macha\u003c\/b\u003e (Author), \u003cb\u003eBasic Nutrition\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIt's the most wonderful time of year, or so they say. The month of December is full of friends, family, and fun. It's a time to celebrate friends and family, but it can also be overwhelming and the first thing that we tend to let go of is ourselves. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe tend to skip workouts, grab quick meals, rush through our quiet times, and hope that we can get everything back in order come January.\u003cbr\u003eBut what if this year was different?\u003cbr\u003eWhat if we slowed down a bit, chose to enjoy the season, and prioritized our health and fitness?\u003cbr\u003eWhat if we maintained a healthy lifestyle through the month so that we could begin January without feeling guilt and shame from December? \u003cp\u003e\u003c\/p\u003eWith this guide, you can continue on, or even establish, your healthy living journey in December. \u003cp\u003e\u003c\/p\u003eThis book includes: \u003cul\u003e\n\u003cli\u003e10 Strategies for a Healthy Holiday season\u003c\/li\u003e\n\u003cli\u003e4- Week Workout Plan\u003c\/li\u003e\n\u003cli\u003eSample Workouts\u003c\/li\u003e\n\u003cli\u003eHealthy Recipes\u003c\/li\u003e\n\u003cli\u003eMindful Eating \u0026amp; Reflection practices.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book is designed to give you a quick reference for s so you can to survive the holidays without guilt or shame.\u003cbr\u003eYou can use these tips \u0026amp; tricks during the big holidays or anytime you are in social situations that involve food.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 92\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 10 x 7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42124085493895,"sku":"9798366524711","price":17.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/1af7a2739cba9758a9800655474c5165.webp?v=1732569684","url":"https:\/\/booksby.splitshops.com\/products\/healthy-happy-christmas-a-basic-guide-for-taking-a-healthy-approach-to-the-holidays-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}