{"product_id":"high-protein-plant-based-diet-cookbook-and-nutrition-guide-to-fuel-workout-and-boost-energy-for-muscle-growth-100-vegetarian-recipes-and-a-4-week-paperback","title":"High Protein Plant Based Diet: Cookbook and Nutrition Guide to Fuel Workout and Boost Energy for Muscle Growth. 100+ Vegetarian Recipes and a 4-Week - Paperback","description":"\u003cp\u003eby \u003cb\u003eOliver Hall\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDo you want to learn how to use vegetable-based protein and boost energy for muscle growth and athletic performance improvement? If yes, then keep reading...\u003cstrong\u003e A plant-based diet is an all healthy and natural diet that comes directly from plants and is based on wholeness\u003c\/strong\u003e. \u003cbr\u003eThe core feature of the diet is that no processing or mixing is involved. You are supposed to take the plants in their original form with the appropriate cooking styles and types. \u003cbr\u003eMeasuring your caloric intake will also help you to lose weight faster.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBy eating plant-based foods, a person is able to reduce the risk of certain illnesses and avoid problems associated with overweight\/obesity\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePlant foods are also dense in their protein content. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eProteins are excellent in helping a person watch weight as they prevent the gaining of body fat. By consuming plant proteins, a person produces more weight limiting hormones. Proteins also help in weight reduction by reducing the feelings of hunger while at the same time increasing the metabolic rate of the body. \u003c\/p\u003e\u003cp\u003e\u003cem\u003ePlants offer excellent sources of fiber, antioxidants, minerals, and vitamins. Plant foods are mainly high in fiber which is helpful in digestion as it limits the amount of sugars absorbed in the digestion process. The fiber in plant foods is also helpful in reducing cholesterol by preventing the absorption of fats in the foods we take. Fiber also helps in preventing constipation in enhancing the digestion of foods. \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt helps in the stimulation of the various digestive organs to produce important digestive juices.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eBy consuming foods high in fiber, a person reduces the chances of developing type 2 diabetes\u003c\/strong\u003e\u003c\/em\u003e. The reason behind the fiber preventing the occurrence of type 2 diabetes is the ability of the fiber to reduce the amounts of sugar the body absorbs maintaining a healthy blood sugar level. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eBook 1: Plant-based diet cookbook for Athletes covers the following topics\u003c\/strong\u003e \u003cul\u003e\n\u003cli\u003ePlant-based nutrition\u003c\/li\u003e\n\u003cli\u003eWhat to Eat and not to eat in the Plant-Based Diet\u003c\/li\u003e\n\u003cli\u003eImportance of healthy diet and fitness\u003c\/li\u003e\n\u003cli\u003eImprove Athletic Performance and Muscle Growth\u003c\/li\u003e\n\u003cli\u003eImproving Vitality and Energy\u003c\/li\u003e\n\u003cli\u003eFood for before, during and after workout\u003c\/li\u003e\n\u003cli\u003eRecipes\u003c\/li\u003e\n\u003cli\u003e4 Week Diet Plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eBook 2: Plant-based high protein diet covers the following topics\u003c\/strong\u003e \u003cul\u003e\n\u003cli\u003ePlant-based meaning\u003c\/li\u003e\n\u003cli\u003eProtein role in muscle growth\u003c\/li\u003e\n\u003cli\u003eVegetable protein diet and essential amino-acid\u003c\/li\u003e\n\u003cli\u003eThe protein requirement\u003c\/li\u003e\n\u003cli\u003eEnergy and performance\u003c\/li\u003e\n\u003cli\u003eMacronutrients\u003c\/li\u003e\n\u003cli\u003eList of main foods\u003c\/li\u003e\n\u003cli\u003eRecipes \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e...And much more\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePlant foods reduce the risk of cancers, such as colorectal cancer\u003c\/em\u003e\u003c\/strong\u003e. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhile animal foods are found to increase the risk of cancer, plants contain phytochemicals and antioxidants that reduce the risk of developing cancer while at the same time fighting the progress of cancer cells. The fiber found in plant foods is also helpful in detoxification of the body. The detoxification process is aided by both soluble and insoluble fiber. The soluble fiber absorbs the excess hormones and toxins within the body, preventing them from being taken up by the cells. Insoluble fiber works by preventing the absorptions of toxins found in the foods we consume from the digestive tract. It also increases the time which food takes to go through the digestive tract.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eDo you want to learn more? \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDon't wait anymore, press the buy now button and get started\u003c\/strong\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 466\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.94 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 15, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42102038233223,"sku":"9798675616589","price":28.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/7d33f1fb2ecb170eb159a6b808ff6326.webp?v=1732399857","url":"https:\/\/booksby.splitshops.com\/products\/high-protein-plant-based-diet-cookbook-and-nutrition-guide-to-fuel-workout-and-boost-energy-for-muscle-growth-100-vegetarian-recipes-and-a-4-week-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}