{"product_id":"hiit-how-to-lose-weight-get-shredded-muscles-and-improve-your-health-with-high-paperback","title":"Hiit: How to Lose Weight, Get Shredded Muscles and Improve Your Health with High - Paperback","description":"\u003cp\u003eby \u003cb\u003eMark Jones\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre You Tired of Spending Long Hours in the Gym and Seeing Little to No Payoff for Your Efforts?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e If so, you're in the right place. High-intensity interval training (HIIT) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth. The average HIIT routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer. \u003cp\u003e\u003c\/p\u003e These short routines are designed to melt fat off of the body and have been shown in a number of studies to be an effective means of losing weight and taking inches off of the waistline. \u003cb\u003eHIIT has been shown to have the following health benefits: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIt boosts your metabolism.\u003c\/li\u003e\n\u003cli\u003eHIIT causes your body to start burning fat for energy.\u003c\/li\u003e\n\u003cli\u003eImproved insulin resistance.\u003c\/li\u003e\n\u003cli\u003eGains in cardiovascular ability and endurance.\u003c\/li\u003e\n\u003cli\u003eReduced muscle loss and atrophy.\u003c\/li\u003e\n\u003cli\u003eImprovements in athletic performance and overall health.\u003c\/li\u003e\n\u003cli\u003eLowered blood pressure.\u003c\/li\u003e\n\u003cli\u003eand more.\u003c\/li\u003e\n\u003c\/ul\u003e If HIIT isn't currently part of your workout routine, you should seriously consider adding it. \u003cp\u003e\u003c\/p\u003e \u003cb\u003ePurchase this helpful guide to HIIT today and prepare to get fit.\u003c\/b\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 152\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 28, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42117335416967,"sku":"9781496111388","price":12.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/92da064c541cf18f9cb9f65be721aa8b.webp?v=1732523734","url":"https:\/\/booksby.splitshops.com\/products\/hiit-how-to-lose-weight-get-shredded-muscles-and-improve-your-health-with-high-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}