{"product_id":"hiit-science-of-hiit-entrenamiento-de-intervalos-de-alta-intensidad-paperback","title":"Hiit (Science of Hiit): Entrenamiento de Intervalos de Alta Intensidad - Paperback","description":"\u003cp\u003eby \u003cb\u003eIngrid S. Clay\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- Más de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control. \u003cbr\u003e- Técnicas de tonificación corporal específicas. \u003cbr\u003e- Los mejores planes de entrenamiento HIIT para que pierdas peso. \u003cp\u003e\u003c\/p\u003eEste libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu técnica y pon en práctica un programa flexible de ejercicios para fortalecer tu cuerpo y mente. \u003cp\u003e\u003c\/p\u003e---------------- \u003cp\u003e\u003c\/p\u003e\u003ci\u003e- More than 90 HIIT resistance exercises. \u003c\/i\u003e\u003cbr\u003e\u003ci\u003e- Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHigh-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. This HIIT guide will completely transform your performance and help you smash your goals!\u003c\/i\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eIngrid S. Clay \u003c\/b\u003eis a celebrity fitness trainer, group fitness instructor, figure bodybuilder, and plant-based chef. She has more than 10 years of experience in the health and wellness space. She has been featured on Fabletics Fitness app, Livestrong, and PopSugar. She has contributed to \u003ci\u003eInStyle, Essence \u003c\/i\u003eMagazine, and \u003ci\u003eWell + Good \u003c\/i\u003eto name a few. She has spent several years designing and teaching HIIT classes. Ingrid has a background in physics and electrical Engineering. Her science background influences the way she approaches creating HIIT-based programs.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.94 x 9.21 x 7.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 21, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42170303873159,"sku":"9780744079111","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/52873326d9c58cfa8586d936798a4fa2.webp?v=1733347262","url":"https:\/\/booksby.splitshops.com\/products\/hiit-science-of-hiit-entrenamiento-de-intervalos-de-alta-intensidad-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}