{"product_id":"hijacked-by-your-brain-how-to-free-yourself-when-stress-takes-over-paperback","title":"Hijacked by Your Brain: How to Free Yourself When Stress Takes Over - Paperback","description":"\u003cp\u003eby \u003cb\u003eJulian Ford\u003c\/b\u003e (Author), \u003cb\u003eJon Wortmann\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat do you do when stress takes over your life, and nothing you do to feel better seems to work?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhen you...\u003c\/em\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMelt down over the smallest things\u003c\/li\u003e\n\u003cli\u003eGet angry at the people you love\u003c\/li\u003e\n\u003cli\u003eChoke under pressure\u003c\/li\u003e\n\u003cli\u003eFeel tense and worried all the time\u003c\/li\u003e\n\u003cli\u003eProcrastinate or give up in the face of a crucial deadline\u003c\/li\u003e\n\u003cli\u003eUse food, alcohol, gambling, or other addictions to cope\u003c\/li\u003e\n\u003cli\u003eDwell on the past when you just want to move on\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eHijacked by Your Brain\u003c\/em\u003e is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life.\u003c\/p\u003e\u003cp\u003eThis groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHijacked by Your Brain \u003c\/em\u003eis the user's manual for your brain that shows you how to free yourself when stress takes over.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.9 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42169921077383,"sku":"9781402273285","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/6283b05ea56b7f0e35c364a97ad42445.webp?v=1733344566","url":"https:\/\/booksby.splitshops.com\/products\/hijacked-by-your-brain-how-to-free-yourself-when-stress-takes-over-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}