{"product_id":"how-am-i-doing-40-conversations-to-have-with-yourself-a-guide-to-self-care-healing-purpose-and-intention-paperback","title":"How Am I Doing?: 40 Conversations to Have with Yourself (a Guide to Self-Care, Healing, Purpose, and Intention) - Paperback","description":"\u003cp\u003eby \u003cb\u003eCorey Yeager\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover your purpose, honor your story, and explore who you want to be.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLife is hard. But it gets a whole lot easier when you start to talk it out. In \u003cem\u003eHow Am I Doing?\u003c\/em\u003e, you're invited into a series of conversations with yourself to improve your mental health \u003cstrong\u003eand reconnect with who you want to be.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDr. Corey Yeager, mental wellness consultant for the United Football League (UFL) and recently featured on Oprah and Prince Harry's \u003cem\u003eThe Me You Can't See\u003c\/em\u003e on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.\u003c\/p\u003e\u003cp\u003eOver the course of these 40 conversations with yourself, you're invited to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBuild trust with yourself\u003c\/li\u003e\n\u003cli\u003eConsider how past traumas affect your life today\u003c\/li\u003e\n\u003cli\u003eGrow a practice of positive self-talk\u003c\/li\u003e\n\u003cli\u003eLet go of guilt and regret from your past\u003c\/li\u003e\n\u003cli\u003eDevelop mental health strategies for moments when you're depressed or anxious\u003c\/li\u003e\n\u003cli\u003eIncrease your confidence and embrace your emotions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eEach of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be.\u003c\/p\u003e\u003cp\u003eSo join the conversation; \u003cem\u003enothing is off-limits here\u003c\/em\u003e. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 7.56 x 5.59 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 28, 2025\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42313601417351,"sku":"9781400251056","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/8ae7da9671da4236897ff61b7bc0dc05.webp?v=1738829351","url":"https:\/\/booksby.splitshops.com\/products\/how-am-i-doing-40-conversations-to-have-with-yourself-a-guide-to-self-care-healing-purpose-and-intention-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}