{"product_id":"how-to-be-comfortable-with-being-uncomfortable-43-weird-wonderful-ways-to-build-a-strong-resilient-mindset-paperback","title":"How to Be Comfortable with Being Uncomfortable: 43 Weird \u0026 Wonderful Ways to Build a Strong, Resilient Mindset - Paperback","description":"\u003cp\u003eby \u003cb\u003eBen Aldridge\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison Wood \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAfter debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life. \u003cp\u003e\u003c\/p\u003eIce-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik's cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more. \u003cp\u003e\u003c\/p\u003eVarying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development. \u003cp\u003e\u003c\/p\u003eFrom learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations. \u003cp\u003e\u003c\/p\u003ePacked with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones. \u003cp\u003e\u003c\/p\u003eAre you ready to get uncomfortable and build a more resilient mindset?\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eBen Aldridge is a writer, musician and teacher with a massive passion for philosophy, adventure and learning new things. Find out more at: @dothingsthatchallengeyou\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 248\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.4 x 5.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 09, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42164546175111,"sku":"9781786783424","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/f3e6fd65c5f0464a5ceaae7bfa9a204e.webp?v=1733306734","url":"https:\/\/booksby.splitshops.com\/products\/how-to-be-comfortable-with-being-uncomfortable-43-weird-wonderful-ways-to-build-a-strong-resilient-mindset-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}