{"product_id":"how-to-build-strong-lean-bodyweight-muscle-a-science-based-approach-to-gaining-mass-without-lifting-weights-paperback","title":"How to Build Strong \u0026 Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights - Paperback","description":"\u003cp\u003eby \u003cb\u003ePaul Milner\u003c\/b\u003e (Contribution by), \u003cb\u003eAnthony Arvanitakis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFROM THE AUTHOR OF BEST-SELLING BOOKS \"ALL YOU NEED IS A PULL UP BAR\" AND \"HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS\"\u003c\/p\u003e\u003cp\u003e- Slim waist\u003c\/p\u003e\u003cp\u003e- Visible abs\u003c\/p\u003e\u003cp\u003e- Round \u0026amp; dense shoulders\u003c\/p\u003e\u003cp\u003e- A V-shaped \u0026amp; defined back\u003c\/p\u003e\u003cp\u003e- A Strong-looking chest\u003c\/p\u003e\u003cp\u003e- Muscular \u0026amp; vascular arms\u003c\/p\u003e\u003cp\u003e- Athletic strong legs\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThese are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing...\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book is the result of years of research and self-experimentation...\u003c\/p\u003e\u003cp\u003eIt's the book I would like to have had when I first began my journey into bodyweight training.\u003c\/p\u003e\u003cp\u003eNowadays, I've reached a point where I can say, with confidence, that I have all the pieces of the puzzle that one needs to get in great shape and build an impressive physique through bodyweight exercise. Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort.\u003c\/p\u003e\u003cp\u003eSince I can't go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle.\u003c\/p\u003e\u003cp\u003eThis book is also for those frustrated from training for some time, without getting the results that they should be getting... I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve.\u003c\/p\u003e\u003cp\u003eLastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life.\u003c\/p\u003e\u003cp\u003eBuilding Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 130\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 27, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42163171295367,"sku":"9781724047236","price":18.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/0db2fc3deec86c0e36dea7cd691d49d0.webp?v=1733295239","url":"https:\/\/booksby.splitshops.com\/products\/how-to-build-strong-lean-bodyweight-muscle-a-science-based-approach-to-gaining-mass-without-lifting-weights-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}