{"product_id":"how-to-get-rid-of-over-thinking-keep-your-life-simple-with-the-best-ways-to-break-the-habit-of-overthinking-everything-stop-worrying-manage-stress-paperback","title":"How to Get Rid of Over Thinking: Keep your Life Simple with the Best Ways to Break the Habit of Overthinking Everything- Stop Worrying, Manage Stress - Paperback","description":"\u003cp\u003eby \u003cb\u003eAmber Hearns\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThinking about all the things you could have done differently, second-guessing every decision you make, and imagining all the worst-case scenarios in life can be exhausting. But, overthinking is a hard habit to break.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOverthinking is not in itself a medical term, but research shows the habit can have real impacts on our well-being. Oftentimes, overthinking involves focusing on the negative - rehashing the past, dwelling on bad experiences or worrying about the future. \u003cp\u003e\u003c\/p\u003eYou might even convince yourself that thinking about something for a really long time is the key to developing the best solution, but that's usually not the case. \u003cp\u003e\u003c\/p\u003eIn fact, the longer you think about something, the less time and energy you might have to take productive action. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDo you relate to the above words?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf yes, then I'm glad to inform you that you have found your safe haven in this book! \u003cp\u003e\u003c\/p\u003eGet all the best, easy and quick tips to keep your life simple and most especially, avoid the dreaded Generalized anxiety disorder.This book is all you need to manage stress, relieve anxiety and stop worrying!\u003cbr\u003eGet your copy NOW\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 94\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 01, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42159352676487,"sku":"9798547998096","price":12.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/99cc3db69dd2435004aa3079f25d09fc.webp?v=1733265989","url":"https:\/\/booksby.splitshops.com\/products\/how-to-get-rid-of-over-thinking-keep-your-life-simple-with-the-best-ways-to-break-the-habit-of-overthinking-everything-stop-worrying-manage-stress-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}