{"product_id":"how-to-relax-relax-your-mind-and-body-with-9-proven-techniques-you-can-start-right-now-paperback","title":"How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right NOW - Paperback","description":"\u003cp\u003eby \u003cb\u003eStacy Relax\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWith Free Guided Audio Meditation and Bonus Techniques for DownloadFinally Relaxed Follow Our Proven Methods and Escape Your Vicious Loop of Stress and Bad Coping Methods If any of the following questions apply to you, you are at the right place for your solution. Do you feel stressed out? Are your muscles tense? Reading fiction does not de-stress you? Tired of taking baths all the time? Nothing works to relax you? Welcome to the club. \u003cstrong\u003eYou are not alone.\u003c\/strong\u003e Thankfully, there are \u003cstrong\u003eproven solutions\u003c\/strong\u003e that actually \u003cstrong\u003ework on the long term\u003c\/strong\u003e. I went the long and hard way but eventually \u003cstrong\u003elearned to cope with stress\u003c\/strong\u003e. \u003cstrong\u003eYou can take the shortcut now\u003c\/strong\u003e and benefit from my experience. Learn How to Relax With 9 Proven Relaxation Techniques. Anywhere, anytime. You don't need to go to a fancy gym or class; except you want to. You can do it at home. Or some techniques even at work or your daily commute. In The Book You Will Learn\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy it is important that the technique must fit you and your lifestyle\u003c\/li\u003e\n\u003cli\u003eHow the power of breathing calms you down immediately (Take a deep breath and relax with Deep breathing technique)\u003c\/li\u003e\n\u003cli\u003eHow ancient eastern techniques help you calming your mind and relaxing your body (Yin Yoga and Qi Gong)\u003c\/li\u003e\n\u003cli\u003eHow modern methods reduce your muscular tension in a breeze and correct your posture (Pilates, Myofascial Self release, and Progressive Muscle Relaxation)\u003c\/li\u003e\n\u003cli\u003eHow you can relax your mind and body just by thinking alone (Meditation, Mindfulness and Autogenic Training)\u003c\/li\u003e\n\u003c\/ul\u003e \u003cstrong\u003eHow to Relax is also available in a bundle with Meditation for Beginners - Save with buying the print bundle.\u003c\/strong\u003e https: \/\/www.amazon.com\/dp\/1540889955 This book is part of the How To Relax Guide Series. A series helping you to find relaxation and a happier life. With each book in the series, we cover one topic and teach you how to learn the methods in a highly actionable manner while leaving the fillers out.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 50\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 7.99 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 13, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42114772009095,"sku":"9781540335616","price":10.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/d4e27a8076c76cf11d83ab4d731f0e67.webp?v=1732502577","url":"https:\/\/booksby.splitshops.com\/products\/how-to-relax-relax-your-mind-and-body-with-9-proven-techniques-you-can-start-right-now-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}