{"product_id":"how-to-say-no-five-keys-to-choose-yourself-set-boundaries-and-take-control-of-your-life-paperback","title":"How to Say No: Five Keys to Choose Yourself, Set Boundaries, and Take Control of Your Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eRachel Manson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eToday is the Day You Can Finally Take Control of Your Life and Learn How to Say NO \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAre you the type of person who avoids conflicts only to suffer even more later?\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMaybe you can't resist helping or pleasing other people, even to your detriment?\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDoes FOMO rule your life?\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eIF YOU SAID YES TO ANY OF THESE - YOU NEED TO LEARN HOW TO SAY NO, AND THIS BOOK CAN AND WILL HELP YOU LEARN HOW TO SET HEALTHY BOUNDARIES \u003c\/strong\u003e\u003cbr\u003e\u003cp\u003eWe can all struggle to say NO to family, friends, coworkers, and even to complete strangers. Setting personal boundaries can be difficult for a variety of reasons - maybe you have a strong need to be liked, maybe you're afraid to miss opportunities, and maybe you don't want to appear selfish. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHowever, taking care of ourselves is anything but selfish? You're not doing anyone any favors by overextending yourself. Learning to say NO is a process of coming to terms with being your own best friend. This helpful guide delves deep into the causes and resolutions for this type of behavior. \u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eIn this book, learn all about: \u003c\/strong\u003e \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eReasons it can be difficult to say NO\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eImportance of putting yourself first\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eHow to avoid excuses for giving up on your own dreams\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eWhat it means to be assertive\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eTen strategies to learn to say NO gently\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eSpecific contexts in which saying NO can be helpful\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e\u003cstrong\u003eAND SO MUCH MORE \u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAre you afraid that if you say NO to your friends once, they'll stop calling you? Maybe you'd feel guilty towards your family if you said NO to their demands once in a while? Have no fear  Saying NO is nothing to feel negative about. This book will explain in detail how to set up your personal boundaries so that your own wellbeing comes first, and how to help others and be there for them without overextending yourself. \u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eReady to stand up for yourself? Scroll up, Click on 'Buy Now with 1-Click', and Get Your Copy \u003c\/strong\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 228\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.52 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 08, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42156503629959,"sku":"9798622842047","price":18.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/2c78f672996bd594397251987c8f2626.webp?v=1733244215","url":"https:\/\/booksby.splitshops.com\/products\/how-to-say-no-five-keys-to-choose-yourself-set-boundaries-and-take-control-of-your-life-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}