{"product_id":"hug-therapy-a-21-day-journey-to-embracing-yourself-your-life-and-everyone-around-you-paperback","title":"Hug Therapy: A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You - Paperback","description":"\u003cp\u003eby \u003cb\u003eStone Kraushaar\u003c\/b\u003e (Author), \u003cb\u003eJames Twyman\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDon't Just Feel Good--Do Good \u0026amp; Feel Great\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReaders of \u003cem\u003eThe Happiness Project\u003c\/em\u003e, \u003cem\u003eThe Power of Moments\u003c\/em\u003e and \u003cem\u003eI Hear You\u003c\/em\u003e won't want to miss \u003cem\u003eHug Therapy\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe science behind hugging.\u003c\/strong\u003e Dr. Stone's prescription is for a 21-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHug Therapy\u003c\/em\u003e\u003c\/strong\u003e brings to life the meaning of hugging. In this book, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat it means to really, truly give yourself and others the profound gift of a hug\u003c\/li\u003e\n\u003cli\u003eHow to be powerfully in action and more aware of what matters to you most\u003c\/li\u003e\n\u003cli\u003eThat you may choose to begin hugging some strangers...with their blessing of course\u003c\/li\u003e\n\u003cli\u003eAnd perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eEmbrace life.\u003c\/strong\u003e \u003cem\u003eHug Therapy\u003c\/em\u003e shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace--a hug--squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGive a hug, get a hug.\u003c\/strong\u003e Most people have difficulty remembering the last time someone gave them an all-encompassing hug. \u003cem\u003eHug Therapy\u003c\/em\u003e encourages you to change that, one physical or metaphorical embrace at a time. It's a \"do good and feel great\" book that will help you live more in the moment and stay tuned into what really matters.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExpert advice from a world-class hugger.\u003c\/strong\u003e Dr. Stone Kraushaar is a clinical psychologist known as The Hug Doctor(TM). Also the founder of Hug Therapy(TM), he warmly invites you to jump into the 21-Day Hugging Journey(TM) and transform your life.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 7 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 15, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42166070935687,"sku":"9781642500707","price":18.31,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/be67876864dbf10b9167413bd2b86f82.webp?v=1733318212","url":"https:\/\/booksby.splitshops.com\/products\/hug-therapy-a-21-day-journey-to-embracing-yourself-your-life-and-everyone-around-you-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}