{"product_id":"increase-your-peace-from-a-to-z-simple-steps-to-find-calm-amid-chaos-paperback","title":"Increase Your Peace from A to Z: Simple Steps to Find Calm Amid Chaos - Paperback","description":"\u003cp\u003eby \u003cb\u003eLea Grimaldi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe world today moves faster than ever. We are time poor, many juggling the roles of wife, mother, father, friend, employee, cook, and housekeeper. With all of these responsibilities, time for you is a scarce commodity. Increase Your Peace from A to Z Simple Steps to Find Calm Amid Chaos, aims to give readers easy 30 second to 30 minute breaks in their busy days to increase their personal serenity and decrease anxiety.\u003c\/p\u003e\u003cp\u003eThe average person doesn't have time for a daily 90-minute yoga practice--I get it. Turn to B - Breathe  Take a nice, long, deep, breath, filling your lungs with oxygen. Exhale. Empty your lungs. Even five minutes of deep breathing will help to calm frazzled nerves. Each of the 26 chapters from A to Z outlines a simple technique to add calm to every day.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 140\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 18, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42109560455303,"sku":"9781644388723","price":22.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/5f382ac2ce60951fa42bdf1bd47e1e6a.webp?v=1732476651","url":"https:\/\/booksby.splitshops.com\/products\/increase-your-peace-from-a-to-z-simple-steps-to-find-calm-amid-chaos-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}