{"product_id":"intermittent-fasting-101-the-complete-guide-to-fasting-for-women-and-men-over-50-heal-your-body-through-the-self-cleansing-process-of-autophag-hardcover","title":"Intermittent Fasting 101: The Complete Guide to Fasting for Women and Men Over 50. Heal Your Body Through the Self-Cleansing Process of Autophag - Hardcover","description":"\u003cp\u003eby \u003cb\u003eAlicia Lynn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of constantly struggling with weight increases and always counting calories? Would you like to lose weight quickly without complicated diets? If you want to \u003cstrong\u003elive healthier while still enjoying your favorite foods, this book is the SOLUTION for YOU!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe truth is that it is not easy to face a diet without regaining weight again. You need a complete plan to help you have a healthy relationship with food. This book's goal is simple: it will teach \u003c\/strong\u003eyou \u003cstrong\u003ewhen \u003c\/strong\u003eto eat, \u003cstrong\u003ewhat\u003c\/strong\u003e the right habits are, and \u003cstrong\u003ehow\u003c\/strong\u003e to change your lifestyle with \u003cstrong\u003eINTERMITTENT FASTING\u003c\/strong\u003e, a revolutionary weight loss system that helps to burn fat through the self-cleansing process of autophagy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book will help you discover the causes behind the overweight and emotional eating phenomenon. \u003cstrong\u003eAs a personal trainer\u003c\/strong\u003e, it will accompany you along the process to definitively change your life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eIn the first part, \"New Mind, New Body,\" \u003c\/strong\u003eyou will learn how to change your mind and all the hidden causes that push you to eat too much\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eIn the second part, \"New Body, New Life,\" \u003c\/strong\u003eyou'll discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is \u003cstrong\u003eautophagy, \u003c\/strong\u003e and how Intermittent Fasting can improve your life\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDifferent types\u003c\/strong\u003e of intermittent fasting and how to choose the right one for YOU\u003c\/li\u003e\n\u003cli\u003eHow to approach intermittent fasting and \u003cstrong\u003ebecome an expert\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to deal with \u003cstrong\u003epotential side effects\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntermittent fasting \u003cstrong\u003efor women, men, and people over 50\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- In the third part, \u003cstrong\u003e\"New Life Forever,\"\u003c\/strong\u003e your goal will be to know the right routine to \u003cstrong\u003emaintain\u003c\/strong\u003e a healthy weight and combine IF\u003cstrong\u003e with job \u0026amp; family\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- Al final\u003cstrong\u003e, \u003c\/strong\u003e you'll get a\u003cstrong\u003e Bonus Chapter \u003c\/strong\u003eabout the Keto diet and how to combine it with intermittent fasting\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis is not a simple 1500 calorie diet, which ruins your metabolism and leaves you feeling worse off than before, but an eating protocol scientifically proven and easy to follow. Not by chance, this diet is very popular because it has a high percentage of success.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou can't lose this opportunity. Choose this book now and break free from all diet traps!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eScroll Up and Click the \u003cstrong\u003e\u003cem\u003eBuy Now\u003c\/em\u003e\u003c\/strong\u003e Button to Get Your Copy!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 194\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 05, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42100183138439,"sku":"9781801860321","price":37.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/0c738f960cebca2fbd21276944c055f5.webp?v=1732382015","url":"https:\/\/booksby.splitshops.com\/products\/intermittent-fasting-101-the-complete-guide-to-fasting-for-women-and-men-over-50-heal-your-body-through-the-self-cleansing-process-of-autophag-hardcover","provider":"Books by splitShops","version":"1.0","type":"link"}