{"product_id":"intermittent-fasting-for-women-how-to-lose-weight-boost-metabolism-and-get-healthy-paperback","title":"Intermittent Fasting for Women: How to Lose Weight, Boost Metabolism and Get Healthy - Paperback","description":"\u003cp\u003eby \u003cb\u003eSilvia Pala\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSick and tired of those fad diets and weight loss programs that never seem to pan out? Seeking a lifestyle change rather than yet another dieting gimmick? Then you should look no further than \u003cstrong\u003eintermittent fasting\u003c\/strong\u003e. Because far from another useless dieting craze, intermittent fasting is based on centuries of research and harnesses the mechanics of your own physiology so you can burn fat like never before \u003c\/p\u003e\u003cp\u003eFasting naturally causes our body to switch gears and burn fat deposits rather than the standard sugar and carbs that it normally consumes. And there's no need to starve yourself: the \"intermittent\" nature of the fast comes into play on the following day when you end your fast and switch back to your normal eating routine. No reason to quit carbs or count calories. The normal, non-fast day provides a cushion that keeps the body's metabolism from slowing down.\u003c\/p\u003e\u003cp\u003eThe problem with so-called starvation diets, is that they will invariably slow down the body's metabolism as the person's physiology struggles to cope with the perceived lack of nutrients. And as anyone trying to lose weight knows-this can leave you feeling hungry and exhausted. But intermittent fasting keeps your body's metabolic engines running on all cylinders.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDuring an intermittent fasting routine, your body is specifically prepped and primed to burn fat stores one day and then switch back to burning normal food the next, so that your metabolism remains at full steam. If you need \u003cstrong\u003eto lose weight\u003c\/strong\u003e, \u003cstrong\u003eboost your metabolism\u003c\/strong\u003e, and \u003cstrong\u003eget healthy\u003c\/strong\u003e fast-then this guide (written specifically for women) will teach you the basics so you can get started with your own intermittent fast \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book you will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImplement tested strategies of intermittent fasting\u003c\/li\u003e\n\u003cli\u003eStock up on healthy foods for your fast and non-fast days\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCreate unique meal plans for your weekly fasting routine\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eReduce stress and anxiety\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePut your body in detox\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003ePrevent the onset of illness\u003c\/li\u003e\n\u003cli\u003eLive a healthier lifestyle\u003c\/li\u003e\n\u003cli\u003eImprove longevity\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRaise metabolism\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBurn fat\/lose weight\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAnd a whole more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eScroll up and grab your copy so you can start seeing results today  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 122\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 15, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42103500603527,"sku":"9798614224547","price":18.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/4ab3905560c40e7a38bb88f01e9a3d2e.webp?v=1732414324","url":"https:\/\/booksby.splitshops.com\/products\/intermittent-fasting-for-women-how-to-lose-weight-boost-metabolism-and-get-healthy-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}