{"product_id":"intermittent-fasting-for-women-over-50-the-personalized-diet-plan-to-lose-belly-fat-and-restore-hormone-balance-using-the-16-8-method-hardcover","title":"Intermittent Fasting for Women Over 50: The Personalized Diet Plan to Lose Belly Fat and Restore Hormone Balance Using the 16\/8 Method - Hardcover","description":"\u003cp\u003eby \u003cb\u003eSasha Taylor\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHarness the power of intermittent fasting and kickstart your health today!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you looking for a proven, practical way of controlling your weight, regulating your hormones, and boosting your overall wellbeing? Have you heard of intermittent fasting before, but you're not sure where to begin? Or are you looking for a selection of brilliant recipes to make dieting fun? Then keep reading.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNo matter your weight loss goals, intermittent fasting is a \u003cstrong\u003epopular and scientifically proven way\u003c\/strong\u003e of transforming your diet and shedding excess pounds - all while barely changing the foods you eat. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNow, this guidebook breaks down the 16\/8 intermittent fasting plan like never before, using \u003cstrong\u003esimple explanations and step-by-step instructions\u003c\/strong\u003e to show you how you can take advantage of this amazing diet\u003cem\u003e.\u003c\/em\u003e Covering everything from the basics of intermittent fasting to the top foods to eat, what to avoid, and even how intermittent fasting is \u003cem\u003eespecially effective\u003c\/em\u003e for women over 50, inside you'll find everything you need to know to kickstart your weight loss!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePlus, you'll also find a ton of delicious, easy-to-make recipes so you can start your new diet the RIGHT way!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what you'll discover inside: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eTips and Tricks For Getting Started With Your New Diet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWhy Intermittent Fasting Is PERFECT For Women Over 50 (and Why You Should Be Starting Today)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe Golden Rules of Weight Loss and The Top Foods To Avoid\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow To Integrate an Exercise Routine Into Your New Diet\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSimple Recipes With Instructions Designed For The Beginner\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAnd Tons of Great-Tasting Meals That Make Dieting Fun!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith recipes for breakfast, lunch and dinner, you'll find vegetarian dishes, gluten-free meals, meat and seafood, salads, pies and even desserts. With so many different meals, you're bound to find something you'll love! So don't put up with being unable to control your weight - now you can kickstart your wellbeing, transform your health, and experience the countless benefits of intermittent fasting.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 242\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 18, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42160048275591,"sku":"9781801446884","price":39.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/f2ad2e16671f506a1ab1f067a062bbd6.webp?v=1733271148","url":"https:\/\/booksby.splitshops.com\/products\/intermittent-fasting-for-women-over-50-the-personalized-diet-plan-to-lose-belly-fat-and-restore-hormone-balance-using-the-16-8-method-hardcover","provider":"Books by splitShops","version":"1.0","type":"link"}