{"product_id":"intermittent-fasting-learn-the-simple-and-proven-method-for-losing-weight-reversing-chronic-disease-and-anti-aging-paperback","title":"Intermittent Fasting: Learn The Simple And Proven Method For Losing Weight, Reversing Chronic Disease, And Anti-Aging! - Paperback","description":"\u003cp\u003eby \u003cb\u003eKris Kemp\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWould you like to learn about a nutritional plan that will \u003ci\u003eactually\u003c\/i\u003e help you attain your weight loss goals without you having to reduce your daily food intake drastically?\u003c\/b\u003eIf you want to achieve your health and fitness goals, then the \u003cb\u003ediet plan for you is intermittent fasting \u003c\/b\u003e \u003cb\u003eI know how difficult it can be to lose weight.\u003c\/b\u003e We've all been through those frustrating diet fads, seemingly one after another, that either don't work or only work temporarily. I've struggled through it myself. The difference is that intermittent fasting isn't just a new way of eating, but a new way of life.In a nutshell, intermittent fasting is an approach to dieting wherein an individual only eats during a specific period of time or \"feeding window\" (there are a few different options on how to approach this). When going without food for a certain period of time, we start to notice drastic positive changes within our bodies.This \"new\" phenomenon known as intermittent fasting has actually been occurring for thousands of years. In pre-historic times, our ancestors would go days or even weeks without consistently eating if they were unable to access food. Our bodies were primed to function at a high level in a fasted state. It seems fitting that we are tapping back into a natural process that has been on-going for centuries.\u003cb\u003e\u003ci\u003eHERE'S WHAT WE'LL COVER IN THIS BOOK: \u003c\/i\u003e\u003c\/b\u003e- The \u003cb\u003edifferent methods\u003c\/b\u003e of intermittent fasting- HOW you can \u003cb\u003eeasily incorporate intermittent fasting into your lifestyle\u003c\/b\u003e - HOW intermittent fasting allows you to \u003cb\u003erapidly lose weight\u003c\/b\u003e - Autophagy, lower insulin levels, and other fantastic \u003cb\u003ehealth benefits of intermittent fasting\u003c\/b\u003e - Why the \u003cb\u003eketogenic diet\u003c\/b\u003e and intermittent fasting go hand-in-hand\u003cb\u003e...AND MUCH, MUCH MORE \u003c\/b\u003ePlease allow me to take this \u003cb\u003elife-changing journey\u003c\/b\u003e with you, take your hand, and walk you \u003cb\u003estep-by-step\u003c\/b\u003e through the entire process Don't wait another second to get on the path to permanent success...\u003cb\u003eBUY THIS INCREDIBLE BOOK NOW\u003c\/b\u003e and I'll see you on the inside KK.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 66\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.16 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 06, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42128123101319,"sku":"9781096821878","price":17.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/4ed9e51478dfa3d3cb6305e74a93955b.webp?v=1732593003","url":"https:\/\/booksby.splitshops.com\/products\/intermittent-fasting-learn-the-simple-and-proven-method-for-losing-weight-reversing-chronic-disease-and-anti-aging-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}