{"product_id":"intermittent-fasting-the-complete-beginners-and-advanced-guide-for-quick-weight-loss-to-burn-fat-stay-healthy-and-gain-energy-with-alter-paperback","title":"Intermittent Fasting: The Complete Beginner's and Advanced Guide for Quick Weight Loss to Burn Fat, Stay Healthy, and Gain Energy with Alter - Paperback","description":"\u003cp\u003eby \u003cb\u003eNina Rees\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDo you want to lose weight while still feeling amazingly energetic throughout your day? If you're looking for a total body transformation, without resorting to unhealthy crash dieting and enjoying your favorite foods, then keep reading... \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe truth is...We all experience the occasional failure when dieting. You struggle, you get some slight result and you get back to eat without limits. But if you \u003cem\u003ealways start a new diet\u003c\/em\u003e, then you need to closely examine how these diets are negatively impacting your body.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe solution is to practice a \u003cstrong\u003especific nutrition technique \u003c\/strong\u003ethat creates new \"balance\" in your body to enjoy again your favorite foods without gaining weight. With the method of Intermittent Fasting, you'll have the knowledge to prioritize what's most important for your body to get fit and stay healthy on a daily basis. And that's what you'll learn in \u003cstrong\u003e\u003cem\u003eIntermittent Fasting\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe goal of this book is simple: You will learn the habits, actions, and mindsets to clean up the mental mess that's holding you back from living a healthy lifestyle and having enduring results with your weight loss goal. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eYou will learn: \u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhich type of intermittent fasting is the most appropriate for you\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAll effects you will have with intermittent fasting whether you are a male or female\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to overcome the 6 problems the beginner faster encounters \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e3 magic keys to improve Autophagy\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFoods you should eat when you are fasting (and it's not that bad as you might think )\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe truth about Intermittent Fasting and why is the best way to lose weight\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow intermittent fasting can be dangerous\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to make intermittent fasting a habit\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhat happens if you combine intermittent fasting with Ketogenic Diet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWhat happens if you add any exercise into your fast... AND MORE   \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIntermittent Fasting \u003c\/em\u003eis the most complete guide that will have an immediate, positive impact on your mindset, body, and everyday life. Instead of \u003cem\u003ejust\u003c\/em\u003e telling you to do something, you will be provided with practical, science-backed methods that can create real and lasting change. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWould You Like To Know More?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eDownload now to stop struggling and to get fit. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eScroll to the top of the page and select the \u003cem\u003ebuy now\u003c\/em\u003e button.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 12, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42163801653383,"sku":"9781674867731","price":20.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/aef77659aff0591b1d515cd62d5e0b7a.webp?v=1733300110","url":"https:\/\/booksby.splitshops.com\/products\/intermittent-fasting-the-complete-beginners-and-advanced-guide-for-quick-weight-loss-to-burn-fat-stay-healthy-and-gain-energy-with-alter-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}