{"product_id":"internet-addiction-kicking-the-habit-30-day-plan-to-take-back-your-life-paperback","title":"Internet Addiction: Kicking the Habit: 30 Day Plan To Take Back Your Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eNathan Driskell Lpc\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003ePut Down the Phone  Your Life Is Waiting \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eInternet Addiction is a real and severe \u003cstrong\u003eaddiction\u003c\/strong\u003e. It can rob you of your \u003cstrong\u003ecareer\u003c\/strong\u003e, \u003cstrong\u003erelationships\u003c\/strong\u003e, and \u003cstrong\u003elife\u003c\/strong\u003e. Ask yourself this: do you spend most of your time online? Would you rather spend time playing games than spending it with family and friends? Do you become anxious without access to your smartphone or computer? If so, you may have a problem. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt is time to take back your life and live with a purpose  However, you will need help doing so. With this book, Nathan Driskell, a therapist and former Internet Addict, has created a framework for you to begin combating your addiction to the Internet \u0026amp; electronics. \u003cbr\u003eTake Your Life Back\u003cbr\u003e\u003cp\u003e\u003cbr\u003eThe book is broken down into \u003cstrong\u003e30 days of activities\u003c\/strong\u003e designed to help you learn how to fight your addiction. In the first section, you will learn more about who you are, your addiction, and what you gain from it. \u003cstrong\u003eYou will gain insight into your strengths, weaknesses, and learn coping skills to combat urges\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe next section focuses on taking control of your life by slowly replacing the Internet with other activities. \u003cstrong\u003eYou will learn how to build a healthy routine, how to make more real-life relationships, and how to combat negative thoughts from sending you into relapse\u003c\/strong\u003e. \u003cp\u003e\u003c\/p\u003eThe final section puts everything together into a final routine you can use going forward. You will also learn how to set realistic goals for yourself and your future. \u003cbr\u003eYou Can Do This \u003cp\u003e\u003cbr\u003eBe warned  \u003cstrong\u003eChange is difficult\u003c\/strong\u003e. You will have many activities and exercises to complete if you are to embark on the road to recovery. You do not need to be perfect, but you need to try  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNathan Driskell has spent the past nine years using these techniques to help people who are addicted to electronics and the Internet. Hundreds of people have been helped by these techniques. \u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 136\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 29, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42116080763015,"sku":"9781521560174","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/07a97d6ab41feea1f1bd8f81ee794427.webp?v=1732513858","url":"https:\/\/booksby.splitshops.com\/products\/internet-addiction-kicking-the-habit-30-day-plan-to-take-back-your-life-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}