{"product_id":"isometric-exercises-for-golf-part-1-exercises-for-individuals-strength-muscle-and-stamina-building-exercises-to-improve-your-game-and-to-perform-paperback","title":"Isometric Exercises for Golf: Part 1. Exercises for Individuals Strength, Muscle and Stamina Building Exercises to Improve Your Game and to Perform Du - Paperback","description":"\u003cp\u003eby \u003cb\u003eHelen Renee Wuorio\u003c\/b\u003e (Author), \u003cb\u003eBrian Sterling-Vete\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe isometric exercise system has been successfully trialled and deployed for employees by the National Health Service (NHS) Innovation Team in Greater Manchester, England. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Innovation Team to create a practical and effective system suitable for virtually anyone, even if they wish to exercise discretely while at work to save valuable after-work time. \u003cp\u003e\u003c\/p\u003eGolf is one of the most popular sports in the world, but there is no such thing as a quick game, which also means that there's not always enough spare time to exercise in a gym as well. \u003cp\u003e\u003c\/p\u003ePerforming a series of easy 7-second isometric exercises is the answer, especially since they can easily be performed during your golf game or practice session. \u003cp\u003e\u003c\/p\u003eIf just one isometric exercise was performed at each hole, then at the end of an 18-hole game of golf a powerful total-body workout would have been completed. \u003cp\u003e\u003c\/p\u003eAn average golf club is also a perfect Improvised Isometric Exercise Device or IIED, so you are carrying your go-anywhere multi-gym with you everywhere you play. \u003cp\u003e\u003c\/p\u003eIn the exercise section, there are arrows clearly showing the direction in which the force should be applied. Golf professionals and coaches can also use these exercises as a handy resource to practice with their clients. \u003cp\u003e\u003c\/p\u003ePart 1 is a resource guide of isometric exercises that can be performed as an individual, either outdoors or at home. \u003cp\u003e\u003c\/p\u003ePart 2 is an excellent resource guide of exercises to be performed in partnered pairs with a golf buddy. \u003cp\u003e\u003c\/p\u003eNote: The exercises in this book are either the same or similar to those in our books: Nordic Walking or Trekking Pole. \u003cp\u003e\u003c\/p\u003eHowever, the Isometric Exercises for Golf book 1 contains some special exercises designed to increase the strength and power of your golf swing.\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 214\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.45 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 12, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42163633684615,"sku":"9781659602326","price":20.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/bf0c35d562d0ed75702a4d2f88daf429.webp?v=1733298827","url":"https:\/\/booksby.splitshops.com\/products\/isometric-exercises-for-golf-part-1-exercises-for-individuals-strength-muscle-and-stamina-building-exercises-to-improve-your-game-and-to-perform-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}