{"product_id":"it-is-not-a-short-term-diet-it-is-a-long-term-lifestyle-change-paperback","title":"It is not a short term diet: It is a long term lifestyle change - Paperback","description":"\u003cp\u003eby \u003cb\u003eAngela Bowers\u003c\/b\u003e (Author), \u003cb\u003eJonathan Bowers\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWELCOME TO THE BODY PLAN PLUSThe Body Plan Plus is a very clever Food \u0026amp; Exercise Journal that will keep you organised and on track.Using the methods set out in this Journal, you can decide on how much weight you want to lose and how fast you want to get there...It's easy, fun and rewarding - And the best thing is, you don't have to change the foods you enjoy  Simply get a little more organised and take control  When you track and record your \"Calories in\" against your \"Calories out\" you can actually say: \"I Lost Weight Today\"The Body Plan Plus Exercise Programme is really simple and has been designed for everyone. Regardless of your current fitness level, stamina or flexibility the 3 IN A ROW Routine - Will get you the results you're looking for For more details, visit our website and browse through the additional video content.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 186\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 10, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42114344255623,"sku":"9781545285848","price":19.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/cc493e2bfe8cafffa1d1bad13e5ac039.webp?v=1746509023","url":"https:\/\/booksby.splitshops.com\/products\/it-is-not-a-short-term-diet-it-is-a-long-term-lifestyle-change-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}