{"product_id":"its-3am-and-i-cant-use-the-buzzsaw-anxiety-mental-health-and-me-paperback","title":"It's 3am and I Can't Use the Buzzsaw: Anxiety, Mental Health and Me - Paperback","description":"\u003cp\u003eby \u003cb\u003eKevin Davies\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom just an ordinary bloke who deals with anxiety, It's 3am and I can't use the buzzsaw is a little book that will give you some practical self-help for your nerves, for anyone with anxiety disorders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLiving with anxiety and panic attacks isn't something you have to \"just crack on with\" anymore. While other anxiety and depression self-help books focus on clinical research, this book is for those just getting started with dealing with anxiety and need a short, easy go-to guide including: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePractical tips on how to get started managing anxiety with tools like grounding and journaling to fit around your everyday life.\u003c\/li\u003e\n\u003cli\u003eWhat to expect when ambulances are called for panic attacks and you go for your first CBT session. \u003c\/li\u003e\n\u003cli\u003eAcknowledging some of the harder things you'll need to implement to get a handle on your anxiety. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis little book on anxiety can be used as a starting guide \u0026amp; a practical workbook, with space in the pages to put into practice the practical self-help tips Kevin shares.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 68\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.14 x 7.48 x 4.72 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 25, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42122674831495,"sku":"9781399935944","price":10.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/3a43a0e6ea7e2507c0a638ff20642dee.webp?v=1732561596","url":"https:\/\/booksby.splitshops.com\/products\/its-3am-and-i-cant-use-the-buzzsaw-anxiety-mental-health-and-me-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}