{"product_id":"just-one-thing-a-naturopathic-doctors-guide-to-living-a-healthier-happier-life-by-making-one-small-change-at-a-time-paperback","title":"Just One Thing: A Naturopathic Doctor's Guide to Living a Healthier, Happier Life by Making One Small Change at a Time - Paperback","description":"\u003cp\u003eby \u003cb\u003eLaura Belus\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eJust One Thing: A Guide to Living a Healthier, Happier Life by Making One Small Change at a Time is the only all-inclusive guide for helping the reader easily and effectively improve all five facets of their health: nourishment, movement, sleep, stress and joy.\u003cbr\u003e\u003cbr\u003eIn this book you will discover: \u003cbr\u003e\u003cbr\u003e-The concept of making a small change to successfully maintain a new habit.\u003cbr\u003e-The various ways you can read the guide: either by particular area of interest or from cover-to-cover, depending on your health goals. For example, if you have already adopted a healthy eating plan but struggle with stress management, you can simply refer to this section and begin implementing only the most needed behaviours.\u003cbr\u003e-Simple 'do just one thing' interventions for each of the five sections of health. Choose to make one or all of these small changes in each section.\u003cbr\u003e-Real-life patient case studies for each facet of health so you can see for yourself how simple yet effective these changes can be.\u003cbr\u003e-Bonus materials: Must-do blood tests to ask your doctor for, a \"How Stressed Are You?\" quiz \u0026amp; more\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 204\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 21, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42120827338887,"sku":"9781039130654","price":33.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/8108ba1807cce75ca8b0c2355d11e273.webp?v=1732549470","url":"https:\/\/booksby.splitshops.com\/products\/just-one-thing-a-naturopathic-doctors-guide-to-living-a-healthier-happier-life-by-making-one-small-change-at-a-time-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}